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Cookies, chocolate chip, commercially prepared, soft-type    197g (6.9 oz)

Cookies, chocolate chip, commercially prepared, soft-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.7 % 50.7% of 76.8 g RDA
Carbs 37.5 % 37.5% of 346 g AI
Sugars 225 % 225% of 32.5 g RDA
Starch 17.2 % 17.2% of 275 g deduced
Fibers 9.33 % 9.33% of 38.0 g AI
Protein 11.9 % 11.9% of 60.0 g RDA
Water 0.526 % 0.526% of 3700 g AI
Energy 34.8 % 34.8% of 2514 kcal EER
Essential Proteins
Tryptophan 33.5 % 33.5% of 0.3 g RDA
Threonine 20.5 % 20.5% of 1.13 g RDA
Isoleucine 20.2 % 20.2% of 1.50 g RDA
Leucine 18.0 % 18.0% of 2.93 g RDA
Lysine 13.7 % 13.7% of 2.25 g RDA
Methionine 18.1 % 18.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 31.0 % 31.0% of 1.88 g RDA
Valine 18.1 % 18.1% of 1.95 g RDA
Histidine 19.2 % 19.2% of 0.75 g RDA
Cysteine 45.3 % 45.3% of 0.3 g RDA
Minerals
Calcium, Ca 3.35 % 3.35% of 1000 mg AI
Copper, Cu 49.7 % 49.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 13.6 % 13.6% of 420 mg RDA
Manganese, Mn 36.2 % 36.2% of 2.30 mg AI
Phosphorus; P 17.2 % 17.2% of 700 mg RDA
Potassium, K 5.45 % 5.45% of 4700 mg AI
Selenium, Se 11.1 % 11.1% of 55.0 µg RDA
Sodium, Na 36.2 % 36.2% of 1500 mg AI
Zinc, Zn 9.67 % 9.67% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 20.4 % 20.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 23.0 % 23.0% of 1.20 mg RDA
Vit B2 42.9 % 42.9% of 1.30 mg RDA
Vit B3 25.4 % 25.4% of 16.0 mg RDA
Vit B5 14.2 % 14.2% of 5.00 mg AI
Vit B6 7.58 % 7.58% of 1.30 mg RDA
Vit B9 22.2 % 22.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 3.94 % 3.94% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 29.4 % 29.4% of 11.2 g AI
Ω3 Essential ALA 7.19 % 7.19% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.88 % 3.88% of 2.79 g MAX
Saturated Fat 138 % 138% of 14.0 g MAX