Cookies, chocolate chip, commercially prepared, soft-type    1653g (58 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	425 %	425% of 76.8 g RDA
Carbs	314 %	314% of 346 g AI
Sugars	1888 %	1888% of 32.5 g RDA
Starch	144 %	144% of 275 g deduced
Fibers	78.3 %	78.3% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	4.41 %	4.41% of 3700 g AI
Energy	292 %	292% of 2514 kcal EER

Essential Proteins
Tryptophan	281 %	281% of 0.3 g RDA
Threonine	172 %	172% of 1.13 g RDA
Isoleucine	170 %	170% of 1.50 g RDA
Leucine	151 %	151% of 2.93 g RDA
Lysine	115 %	115% of 2.25 g RDA
Methionine	152 %	152% of 0.75 g RDA
Phenylalanine + Tyrosine	260 %	260% of 1.88 g RDA
Valine	152 %	152% of 1.95 g RDA
Histidine	161 %	161% of 0.75 g RDA
Cysteine	380 %	380% of 0.3 g RDA

Minerals
Calcium, Ca	28.1 %	28.1% of 1000 mg AI
Copper, Cu	417 %	417% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	841 %	841% of 8.00 mg RDA
Magnesium, Mg	114 %	114% of 420 mg RDA
Manganese, Mn	304 %	304% of 2.30 mg AI
Phosphorus; P	144 %	144% of 700 mg RDA
Potassium, K	45.7 %	45.7% of 4700 mg AI
Selenium, Se	93.2 %	93.2% of 55.0 µg RDA
Sodium, Na	304 %	304% of 1500 mg AI
Zinc, Zn	81.1 %	81.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	171 %	171% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	193 %	193% of 1.20 mg RDA
Vit B2	360 %	360% of 1.30 mg RDA
Vit B3	213 %	213% of 16.0 mg RDA
Vit B5	119 %	119% of 5.00 mg AI
Vit B6	63.6 %	63.6% of 1.30 mg RDA
Vit B9	186 %	186% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	33.1 %	33.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	247 %	247% of 11.2 g AI
Ω3 Essential ALA	60.4 %	60.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	32.5 %	32.5% of 2.79 g MAX
Saturated Fat	1154 %	1154% of 14.0 g MAX