Cookies, chocolate chip, commercially prepared, soft-type    1443g (51 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	371 %	371% of 76.8 g RDA
Carbs	274 %	274% of 346 g AI
Sugars	1648 %	1648% of 32.5 g RDA
Starch	126 %	126% of 275 g deduced
Fibers	68.4 %	68.4% of 38.0 g AI
Protein	87.3 %	87.3% of 60.0 g RDA
Water	3.85 %	3.85% of 3700 g AI
Energy	255 %	255% of 2514 kcal EER

Essential Proteins
Tryptophan	245 %	245% of 0.3 g RDA
Threonine	150 %	150% of 1.13 g RDA
Isoleucine	148 %	148% of 1.50 g RDA
Leucine	132 %	132% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	133 %	133% of 0.75 g RDA
Phenylalanine + Tyrosine	227 %	227% of 1.88 g RDA
Valine	132 %	132% of 1.95 g RDA
Histidine	140 %	140% of 0.75 g RDA
Cysteine	332 %	332% of 0.3 g RDA

Minerals
Calcium, Ca	24.5 %	24.5% of 1000 mg AI
Copper, Cu	364 %	364% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	734 %	734% of 8.00 mg RDA
Magnesium, Mg	99.6 %	99.6% of 420 mg RDA
Manganese, Mn	265 %	265% of 2.30 mg AI
Phosphorus; P	126 %	126% of 700 mg RDA
Potassium, K	39.9 %	39.9% of 4700 mg AI
Selenium, Se	81.3 %	81.3% of 55.0 µg RDA
Sodium, Na	266 %	266% of 1500 mg AI
Zinc, Zn	70.8 %	70.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	149 %	149% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	168 %	168% of 1.20 mg RDA
Vit B2	314 %	314% of 1.30 mg RDA
Vit B3	186 %	186% of 16.0 mg RDA
Vit B5	104 %	104% of 5.00 mg AI
Vit B6	55.5 %	55.5% of 1.30 mg RDA
Vit B9	162 %	162% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	28.9 %	28.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	216 %	216% of 11.2 g AI
Ω3 Essential ALA	52.7 %	52.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	28.4 %	28.4% of 2.79 g MAX
Saturated Fat	1007 %	1007% of 14.0 g MAX