Cookies, chocolate chip, commercially prepared, soft-type    1389g (49 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	357 %	357% of 76.8 g RDA
Carbs	264 %	264% of 346 g AI
Sugars	1587 %	1587% of 32.5 g RDA
Starch	121 %	121% of 275 g deduced
Fibers	65.8 %	65.8% of 38.0 g AI
Protein	84.0 %	84.0% of 60.0 g RDA
Water	3.71 %	3.71% of 3700 g AI
Energy	245 %	245% of 2514 kcal EER

Essential Proteins
Tryptophan	236 %	236% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	143 %	143% of 1.50 g RDA
Leucine	127 %	127% of 2.93 g RDA
Lysine	96.3 %	96.3% of 2.25 g RDA
Methionine	128 %	128% of 0.75 g RDA
Phenylalanine + Tyrosine	219 %	219% of 1.88 g RDA
Valine	128 %	128% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	319 %	319% of 0.3 g RDA

Minerals
Calcium, Ca	23.6 %	23.6% of 1000 mg AI
Copper, Cu	350 %	350% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	707 %	707% of 8.00 mg RDA
Magnesium, Mg	95.9 %	95.9% of 420 mg RDA
Manganese, Mn	255 %	255% of 2.30 mg AI
Phosphorus; P	121 %	121% of 700 mg RDA
Potassium, K	38.4 %	38.4% of 4700 mg AI
Selenium, Se	78.3 %	78.3% of 55.0 µg RDA
Sodium, Na	256 %	256% of 1500 mg AI
Zinc, Zn	68.2 %	68.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	144 %	144% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	162 %	162% of 1.20 mg RDA
Vit B2	302 %	302% of 1.30 mg RDA
Vit B3	179 %	179% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	53.4 %	53.4% of 1.30 mg RDA
Vit B9	156 %	156% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	27.8 %	27.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	208 %	208% of 11.2 g AI
Ω3 Essential ALA	50.7 %	50.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	27.3 %	27.3% of 2.79 g MAX
Saturated Fat	970 %	970% of 14.0 g MAX