Cookies, chocolate chip, commercially prepared, soft-type    1087g (38 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	280 %	280% of 76.8 g RDA
Carbs	207 %	207% of 346 g AI
Sugars	1242 %	1242% of 32.5 g RDA
Starch	94.7 %	94.7% of 275 g deduced
Fibers	51.5 %	51.5% of 38.0 g AI
Protein	65.8 %	65.8% of 60.0 g RDA
Water	2.90 %	2.90% of 3700 g AI
Energy	192 %	192% of 2514 kcal EER

Essential Proteins
Tryptophan	185 %	185% of 0.3 g RDA
Threonine	113 %	113% of 1.13 g RDA
Isoleucine	112 %	112% of 1.50 g RDA
Leucine	99.6 %	99.6% of 2.93 g RDA
Lysine	75.4 %	75.4% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	171 %	171% of 1.88 g RDA
Valine	99.8 %	99.8% of 1.95 g RDA
Histidine	106 %	106% of 0.75 g RDA
Cysteine	250 %	250% of 0.3 g RDA

Minerals
Calcium, Ca	18.5 %	18.5% of 1000 mg AI
Copper, Cu	274 %	274% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	553 %	553% of 8.00 mg RDA
Magnesium, Mg	75.1 %	75.1% of 420 mg RDA
Manganese, Mn	200 %	200% of 2.30 mg AI
Phosphorus; P	94.7 %	94.7% of 700 mg RDA
Potassium, K	30.1 %	30.1% of 4700 mg AI
Selenium, Se	61.3 %	61.3% of 55.0 µg RDA
Sodium, Na	200 %	200% of 1500 mg AI
Zinc, Zn	53.4 %	53.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	112 %	112% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	127 %	127% of 1.20 mg RDA
Vit B2	237 %	237% of 1.30 mg RDA
Vit B3	140 %	140% of 16.0 mg RDA
Vit B5	78.3 %	78.3% of 5.00 mg AI
Vit B6	41.8 %	41.8% of 1.30 mg RDA
Vit B9	122 %	122% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	21.7 %	21.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	162 %	162% of 11.2 g AI
Ω3 Essential ALA	39.7 %	39.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	21.4 %	21.4% of 2.79 g MAX
Saturated Fat	759 %	759% of 14.0 g MAX