Cookies, brownies, prepared from recipe
968g (34 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 367 % | 367% of 76.8 g RDA | |
| Carbs | 141 % | 141% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 3.30 % | 3.30% of 3700 g AI | |
| Energy | 179 % | 179% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 252 % | 252% of 0.3 g RDA | |
| Threonine | 196 % | 196% of 1.13 g RDA | |
| Isoleucine | 171 % | 171% of 1.50 g RDA | |
| Leucine | 148 % | 148% of 2.93 g RDA | |
| Lysine | 122 % | 122% of 2.25 g RDA | |
| Methionine | 170 % | 170% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
265 % | 265% of 1.88 g RDA | |
| Valine | 160 % | 160% of 1.95 g RDA | |
| Histidine | 176 % | 176% of 0.75 g RDA | |
| Cysteine | 403 % | 403% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 55.2 % | 55.2% of 1000 mg AI | |
| Copper, Cu | 417 % | 417% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 223 % | 223% of 8.00 mg RDA | |
| Magnesium, Mg | 122 % | 122% of 420 mg RDA | |
| Manganese, Mn | 247 % | 247% of 2.30 mg AI | |
| Phosphorus; P | 183 % | 183% of 700 mg RDA | |
| Potassium, K | 36.2 % | 36.2% of 4700 mg AI | |
| Selenium, Se | 202 % | 202% of 55.0 µg RDA | |
| Sodium, Na | 221 % | 221% of 1500 mg AI | |
| Zinc, Zn | 85.4 % | 85.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 189 % | 189% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 3.23 % | 3.23% of 90.0 mg RDA | |
| Vit B1 | 114 % | 114% of 1.20 mg RDA | |
| Vit B2 | 141 % | 141% of 1.30 mg RDA | |
| Vit B3 | 59.4 % | 59.4% of 16.0 mg RDA | |
| Vit B5 | 63.5 % | 63.5% of 5.00 mg AI | |
| Vit B6 | 70.0 % | 70.0% of 1.30 mg RDA | |
| Vit B9 | 94.4 % | 94.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
64.5 % | 64.5% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
27.1 % | 27.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 507 % | 507% of 14.0 g MAX | |
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