Cookies, brownies, prepared from recipe
552g (19 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 209 % | 209% of 76.8 g RDA | |
| Carbs | 80.2 % | 80.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 57.0 % | 57.0% of 60.0 g RDA | |
| Water | 1.88 % | 1.88% of 3700 g AI | |
| Energy | 102 % | 102% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 144 % | 144% of 0.3 g RDA | |
| Threonine | 112 % | 112% of 1.13 g RDA | |
| Isoleucine | 97.5 % | 97.5% of 1.50 g RDA | |
| Leucine | 84.4 % | 84.4% of 2.93 g RDA | |
| Lysine | 69.4 % | 69.4% of 2.25 g RDA | |
| Methionine | 97.2 % | 97.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
151 % | 151% of 1.88 g RDA | |
| Valine | 91.4 % | 91.4% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 230 % | 230% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.5 % | 31.5% of 1000 mg AI | |
| Copper, Cu | 238 % | 238% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 127 % | 127% of 8.00 mg RDA | |
| Magnesium, Mg | 69.7 % | 69.7% of 420 mg RDA | |
| Manganese, Mn | 141 % | 141% of 2.30 mg AI | |
| Phosphorus; P | 104 % | 104% of 700 mg RDA | |
| Potassium, K | 20.7 % | 20.7% of 4700 mg AI | |
| Selenium, Se | 115 % | 115% of 55.0 µg RDA | |
| Sodium, Na | 126 % | 126% of 1500 mg AI | |
| Zinc, Zn | 48.7 % | 48.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 108 % | 108% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.84 % | 1.84% of 90.0 mg RDA | |
| Vit B1 | 64.9 % | 64.9% of 1.20 mg RDA | |
| Vit B2 | 80.7 % | 80.7% of 1.30 mg RDA | |
| Vit B3 | 33.9 % | 33.9% of 16.0 mg RDA | |
| Vit B5 | 36.2 % | 36.2% of 5.00 mg AI | |
| Vit B6 | 39.9 % | 39.9% of 1.30 mg RDA | |
| Vit B9 | 53.8 % | 53.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.8 % | 36.8% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.5 % | 15.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 289 % | 289% of 14.0 g MAX | |
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