Cookies, brownies, prepared from recipe
3572g (126 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1353 % | 1353% of 76.8 g RDA | |
| Carbs | 519 % | 519% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 369 % | 369% of 60.0 g RDA | |
| Water | 12.2 % | 12.2% of 3700 g AI | |
| Energy | 662 % | 662% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 929 % | 929% of 0.3 g RDA | |
| Threonine | 724 % | 724% of 1.13 g RDA | |
| Isoleucine | 631 % | 631% of 1.50 g RDA | |
| Leucine | 546 % | 546% of 2.93 g RDA | |
| Lysine | 449 % | 449% of 2.25 g RDA | |
| Methionine | 629 % | 629% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
977 % | 977% of 1.88 g RDA | |
| Valine | 592 % | 592% of 1.95 g RDA | |
| Histidine | 648 % | 648% of 0.75 g RDA | |
| Cysteine | 1488 % | 1488% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 204 % | 204% of 1000 mg AI | |
| Copper, Cu | 1540 % | 1540% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 822 % | 822% of 8.00 mg RDA | |
| Magnesium, Mg | 451 % | 451% of 420 mg RDA | |
| Manganese, Mn | 912 % | 912% of 2.30 mg AI | |
| Phosphorus; P | 674 % | 674% of 700 mg RDA | |
| Potassium, K | 134 % | 134% of 4700 mg AI | |
| Selenium, Se | 747 % | 747% of 55.0 µg RDA | |
| Sodium, Na | 817 % | 817% of 1500 mg AI | |
| Zinc, Zn | 315 % | 315% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 699 % | 699% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 11.9 % | 11.9% of 90.0 mg RDA | |
| Vit B1 | 420 % | 420% of 1.20 mg RDA | |
| Vit B2 | 522 % | 522% of 1.30 mg RDA | |
| Vit B3 | 219 % | 219% of 16.0 mg RDA | |
| Vit B5 | 234 % | 234% of 5.00 mg AI | |
| Vit B6 | 258 % | 258% of 1.30 mg RDA | |
| Vit B9 | 348 % | 348% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
238 % | 238% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1872 % | 1872% of 14.0 g MAX | |
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