Cookies, brownies, prepared from recipe
30000g (1056 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11365 % | 11365% of 76.8 g RDA | |
| Carbs | 4357 % | 4357% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 3100 % | 3100% of 60.0 g RDA | |
| Water | 102 % | 102% of 3700 g AI | |
| Energy | 5561 % | 5561% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7800 % | 7800% of 0.3 g RDA | |
| Threonine | 6080 % | 6080% of 1.13 g RDA | |
| Isoleucine | 5300 % | 5300% of 1.50 g RDA | |
| Leucine | 4585 % | 4585% of 2.93 g RDA | |
| Lysine | 3773 % | 3773% of 2.25 g RDA | |
| Methionine | 5280 % | 5280% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8208 % | 8208% of 1.88 g RDA | |
| Valine | 4969 % | 4969% of 1.95 g RDA | |
| Histidine | 5440 % | 5440% of 0.75 g RDA | |
| Cysteine | 12500 % | 12500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1710 % | 1710% of 1000 mg AI | |
| Copper, Cu | 12933 % | 12933% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6900 % | 6900% of 8.00 mg RDA | |
| Magnesium, Mg | 3786 % | 3786% of 420 mg RDA | |
| Manganese, Mn | 7657 % | 7657% of 2.30 mg AI | |
| Phosphorus; P | 5657 % | 5657% of 700 mg RDA | |
| Potassium, K | 1123 % | 1123% of 4700 mg AI | |
| Selenium, Se | 6273 % | 6273% of 55.0 µg RDA | |
| Sodium, Na | 6860 % | 6860% of 1500 mg AI | |
| Zinc, Zn | 2645 % | 2645% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5867 % | 5867% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 3525 % | 3525% of 1.20 mg RDA | |
| Vit B2 | 4385 % | 4385% of 1.30 mg RDA | |
| Vit B3 | 1841 % | 1841% of 16.0 mg RDA | |
| Vit B5 | 1968 % | 1968% of 5.00 mg AI | |
| Vit B6 | 2169 % | 2169% of 1.30 mg RDA | |
| Vit B9 | 2925 % | 2925% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2000 % | 2000% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
840 % | 840% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15721 % | 15721% of 14.0 g MAX | |