Cookies, brownies, prepared from recipe    264g (9.3 oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	38.3 %	38.3% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	27.3 %	27.3% of 60.0 g RDA
Water	0.899 %	0.899% of 3700 g AI
Energy	48.9 %	48.9% of 2514 kcal EER

Essential Proteins
Tryptophan	68.6 %	68.6% of 0.3 g RDA
Threonine	53.5 %	53.5% of 1.13 g RDA
Isoleucine	46.6 %	46.6% of 1.50 g RDA
Leucine	40.3 %	40.3% of 2.93 g RDA
Lysine	33.2 %	33.2% of 2.25 g RDA
Methionine	46.5 %	46.5% of 0.75 g RDA
Phenylalanine + Tyrosine	72.2 %	72.2% of 1.88 g RDA
Valine	43.7 %	43.7% of 1.95 g RDA
Histidine	47.9 %	47.9% of 0.75 g RDA
Cysteine	110 %	110% of 0.3 g RDA

Minerals
Calcium, Ca	15.0 %	15.0% of 1000 mg AI
Copper, Cu	114 %	114% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	60.7 %	60.7% of 8.00 mg RDA
Magnesium, Mg	33.3 %	33.3% of 420 mg RDA
Manganese, Mn	67.4 %	67.4% of 2.30 mg AI
Phosphorus; P	49.8 %	49.8% of 700 mg RDA
Potassium, K	9.89 %	9.89% of 4700 mg AI
Selenium, Se	55.2 %	55.2% of 55.0 µg RDA
Sodium, Na	60.4 %	60.4% of 1500 mg AI
Zinc, Zn	23.3 %	23.3% of 11.0 mg RDA

Vitamins
Vit A	51.6 %	51.6% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0.88 %	0.88% of 90.0 mg RDA
Vit B1	31.0 %	31.0% of 1.20 mg RDA
Vit B2	38.6 %	38.6% of 1.30 mg RDA
Vit B3	16.2 %	16.2% of 16.0 mg RDA
Vit B5	17.3 %	17.3% of 5.00 mg AI
Vit B6	19.1 %	19.1% of 1.30 mg RDA
Vit B9	25.7 %	25.7% of 400 µg RDA
Vit B12 + Vit B12 add.	17.6 %	17.6% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	7.39 %	7.39% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	138 %	138% of 14.0 g MAX