Cookies, brownies, prepared from recipe    241g (8.5 oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	91.3 %	91.3% of 76.8 g RDA
Carbs	35.0 %	35.0% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	24.9 %	24.9% of 60.0 g RDA
Water	0.821 %	0.821% of 3700 g AI
Energy	44.7 %	44.7% of 2514 kcal EER

Essential Proteins
Tryptophan	62.7 %	62.7% of 0.3 g RDA
Threonine	48.8 %	48.8% of 1.13 g RDA
Isoleucine	42.6 %	42.6% of 1.50 g RDA
Leucine	36.8 %	36.8% of 2.93 g RDA
Lysine	30.3 %	30.3% of 2.25 g RDA
Methionine	42.4 %	42.4% of 0.75 g RDA
Phenylalanine + Tyrosine	65.9 %	65.9% of 1.88 g RDA
Valine	39.9 %	39.9% of 1.95 g RDA
Histidine	43.7 %	43.7% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	13.7 %	13.7% of 1000 mg AI
Copper, Cu	104 %	104% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	55.4 %	55.4% of 8.00 mg RDA
Magnesium, Mg	30.4 %	30.4% of 420 mg RDA
Manganese, Mn	61.5 %	61.5% of 2.30 mg AI
Phosphorus; P	45.4 %	45.4% of 700 mg RDA
Potassium, K	9.02 %	9.02% of 4700 mg AI
Selenium, Se	50.4 %	50.4% of 55.0 µg RDA
Sodium, Na	55.1 %	55.1% of 1500 mg AI
Zinc, Zn	21.3 %	21.3% of 11.0 mg RDA

Vitamins
Vit A	47.1 %	47.1% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0.803 %	0.803% of 90.0 mg RDA
Vit B1	28.3 %	28.3% of 1.20 mg RDA
Vit B2	35.2 %	35.2% of 1.30 mg RDA
Vit B3	14.8 %	14.8% of 16.0 mg RDA
Vit B5	15.8 %	15.8% of 5.00 mg AI
Vit B6	17.4 %	17.4% of 1.30 mg RDA
Vit B9	23.5 %	23.5% of 400 µg RDA
Vit B12 + Vit B12 add.	16.1 %	16.1% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6.75 %	6.75% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	126 %	126% of 14.0 g MAX