Cookies, brownies, prepared from recipe    240g (8.5 oz)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	90.9 %	90.9% of 76.8 g RDA
Carbs	34.9 %	34.9% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	? %	? % of 38.0 g AI
Protein	24.8 %	24.8% of 60.0 g RDA
Water	0.817 %	0.817% of 3700 g AI
Energy	44.5 %	44.5% of 2514 kcal EER

Essential Proteins
Tryptophan	62.4 %	62.4% of 0.3 g RDA
Threonine	48.6 %	48.6% of 1.13 g RDA
Isoleucine	42.4 %	42.4% of 1.50 g RDA
Leucine	36.7 %	36.7% of 2.93 g RDA
Lysine	30.2 %	30.2% of 2.25 g RDA
Methionine	42.2 %	42.2% of 0.75 g RDA
Phenylalanine + Tyrosine	65.7 %	65.7% of 1.88 g RDA
Valine	39.8 %	39.8% of 1.95 g RDA
Histidine	43.5 %	43.5% of 0.75 g RDA
Cysteine	100.0 %	100.0% of 0.3 g RDA

Minerals
Calcium, Ca	13.7 %	13.7% of 1000 mg AI
Copper, Cu	103 %	103% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	55.2 %	55.2% of 8.00 mg RDA
Magnesium, Mg	30.3 %	30.3% of 420 mg RDA
Manganese, Mn	61.3 %	61.3% of 2.30 mg AI
Phosphorus; P	45.3 %	45.3% of 700 mg RDA
Potassium, K	8.99 %	8.99% of 4700 mg AI
Selenium, Se	50.2 %	50.2% of 55.0 µg RDA
Sodium, Na	54.9 %	54.9% of 1500 mg AI
Zinc, Zn	21.2 %	21.2% of 11.0 mg RDA

Vitamins
Vit A	46.9 %	46.9% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0.8 %	0.8% of 90.0 mg RDA
Vit B1	28.2 %	28.2% of 1.20 mg RDA
Vit B2	35.1 %	35.1% of 1.30 mg RDA
Vit B3	14.7 %	14.7% of 16.0 mg RDA
Vit B5	15.7 %	15.7% of 5.00 mg AI
Vit B6	17.4 %	17.4% of 1.30 mg RDA
Vit B9	23.4 %	23.4% of 400 µg RDA
Vit B12 + Vit B12 add.	16.0 %	16.0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6.72 %	6.72% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	126 %	126% of 14.0 g MAX