Cookies, brownies, prepared from recipe
240g (8.5 oz)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 90.9 % | 90.9% of 76.8 g RDA | |
| Carbs | 34.9 % | 34.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 24.8 % | 24.8% of 60.0 g RDA | |
| Water | 0.817 % | 0.817% of 3700 g AI | |
| Energy | 44.5 % | 44.5% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 62.4 % | 62.4% of 0.3 g RDA | |
| Threonine | 48.6 % | 48.6% of 1.13 g RDA | |
| Isoleucine | 42.4 % | 42.4% of 1.50 g RDA | |
| Leucine | 36.7 % | 36.7% of 2.93 g RDA | |
| Lysine | 30.2 % | 30.2% of 2.25 g RDA | |
| Methionine | 42.2 % | 42.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
65.7 % | 65.7% of 1.88 g RDA | |
| Valine | 39.8 % | 39.8% of 1.95 g RDA | |
| Histidine | 43.5 % | 43.5% of 0.75 g RDA | |
| Cysteine | 100.0 % | 100.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.7 % | 13.7% of 1000 mg AI | |
| Copper, Cu | 103 % | 103% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 55.2 % | 55.2% of 8.00 mg RDA | |
| Magnesium, Mg | 30.3 % | 30.3% of 420 mg RDA | |
| Manganese, Mn | 61.3 % | 61.3% of 2.30 mg AI | |
| Phosphorus; P | 45.3 % | 45.3% of 700 mg RDA | |
| Potassium, K | 8.99 % | 8.99% of 4700 mg AI | |
| Selenium, Se | 50.2 % | 50.2% of 55.0 µg RDA | |
| Sodium, Na | 54.9 % | 54.9% of 1500 mg AI | |
| Zinc, Zn | 21.2 % | 21.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 46.9 % | 46.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0.8 % | 0.8% of 90.0 mg RDA | |
| Vit B1 | 28.2 % | 28.2% of 1.20 mg RDA | |
| Vit B2 | 35.1 % | 35.1% of 1.30 mg RDA | |
| Vit B3 | 14.7 % | 14.7% of 16.0 mg RDA | |
| Vit B5 | 15.7 % | 15.7% of 5.00 mg AI | |
| Vit B6 | 17.4 % | 17.4% of 1.30 mg RDA | |
| Vit B9 | 23.4 % | 23.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
16.0 % | 16.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.72 % | 6.72% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 126 % | 126% of 14.0 g MAX | |