Cookies, brownies, prepared from recipe
1630g (57 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 617 % | 617% of 76.8 g RDA | |
| Carbs | 237 % | 237% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 168 % | 168% of 60.0 g RDA | |
| Water | 5.55 % | 5.55% of 3700 g AI | |
| Energy | 302 % | 302% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 424 % | 424% of 0.3 g RDA | |
| Threonine | 330 % | 330% of 1.13 g RDA | |
| Isoleucine | 288 % | 288% of 1.50 g RDA | |
| Leucine | 249 % | 249% of 2.93 g RDA | |
| Lysine | 205 % | 205% of 2.25 g RDA | |
| Methionine | 287 % | 287% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
446 % | 446% of 1.88 g RDA | |
| Valine | 270 % | 270% of 1.95 g RDA | |
| Histidine | 296 % | 296% of 0.75 g RDA | |
| Cysteine | 679 % | 679% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 92.9 % | 92.9% of 1000 mg AI | |
| Copper, Cu | 703 % | 703% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 375 % | 375% of 8.00 mg RDA | |
| Magnesium, Mg | 206 % | 206% of 420 mg RDA | |
| Manganese, Mn | 416 % | 416% of 2.30 mg AI | |
| Phosphorus; P | 307 % | 307% of 700 mg RDA | |
| Potassium, K | 61.0 % | 61.0% of 4700 mg AI | |
| Selenium, Se | 341 % | 341% of 55.0 µg RDA | |
| Sodium, Na | 373 % | 373% of 1500 mg AI | |
| Zinc, Zn | 144 % | 144% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 319 % | 319% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 5.43 % | 5.43% of 90.0 mg RDA | |
| Vit B1 | 192 % | 192% of 1.20 mg RDA | |
| Vit B2 | 238 % | 238% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 107 % | 107% of 5.00 mg AI | |
| Vit B6 | 118 % | 118% of 1.30 mg RDA | |
| Vit B9 | 159 % | 159% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
109 % | 109% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
45.6 % | 45.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 854 % | 854% of 14.0 g MAX | |