Cookies, brownies, prepared from recipe
1500g (53 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 568 % | 568% of 76.8 g RDA | |
| Carbs | 218 % | 218% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 155 % | 155% of 60.0 g RDA | |
| Water | 5.11 % | 5.11% of 3700 g AI | |
| Energy | 278 % | 278% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 390 % | 390% of 0.3 g RDA | |
| Threonine | 304 % | 304% of 1.13 g RDA | |
| Isoleucine | 265 % | 265% of 1.50 g RDA | |
| Leucine | 229 % | 229% of 2.93 g RDA | |
| Lysine | 189 % | 189% of 2.25 g RDA | |
| Methionine | 264 % | 264% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
410 % | 410% of 1.88 g RDA | |
| Valine | 248 % | 248% of 1.95 g RDA | |
| Histidine | 272 % | 272% of 0.75 g RDA | |
| Cysteine | 625 % | 625% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.5 % | 85.5% of 1000 mg AI | |
| Copper, Cu | 647 % | 647% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 345 % | 345% of 8.00 mg RDA | |
| Magnesium, Mg | 189 % | 189% of 420 mg RDA | |
| Manganese, Mn | 383 % | 383% of 2.30 mg AI | |
| Phosphorus; P | 283 % | 283% of 700 mg RDA | |
| Potassium, K | 56.2 % | 56.2% of 4700 mg AI | |
| Selenium, Se | 314 % | 314% of 55.0 µg RDA | |
| Sodium, Na | 343 % | 343% of 1500 mg AI | |
| Zinc, Zn | 132 % | 132% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 293 % | 293% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 5.00 % | 5.00% of 90.0 mg RDA | |
| Vit B1 | 176 % | 176% of 1.20 mg RDA | |
| Vit B2 | 219 % | 219% of 1.30 mg RDA | |
| Vit B3 | 92.1 % | 92.1% of 16.0 mg RDA | |
| Vit B5 | 98.4 % | 98.4% of 5.00 mg AI | |
| Vit B6 | 108 % | 108% of 1.30 mg RDA | |
| Vit B9 | 146 % | 146% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
42.0 % | 42.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 786 % | 786% of 14.0 g MAX | |
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