Cookies, brownies, prepared from recipe
1383g (49 oz)
0
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 524 % | 524% of 76.8 g RDA | |
| Carbs | 201 % | 201% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 143 % | 143% of 60.0 g RDA | |
| Water | 4.71 % | 4.71% of 3700 g AI | |
| Energy | 256 % | 256% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 360 % | 360% of 0.3 g RDA | |
| Threonine | 280 % | 280% of 1.13 g RDA | |
| Isoleucine | 244 % | 244% of 1.50 g RDA | |
| Leucine | 211 % | 211% of 2.93 g RDA | |
| Lysine | 174 % | 174% of 2.25 g RDA | |
| Methionine | 243 % | 243% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
378 % | 378% of 1.88 g RDA | |
| Valine | 229 % | 229% of 1.95 g RDA | |
| Histidine | 251 % | 251% of 0.75 g RDA | |
| Cysteine | 576 % | 576% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 78.8 % | 78.8% of 1000 mg AI | |
| Copper, Cu | 596 % | 596% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 318 % | 318% of 8.00 mg RDA | |
| Magnesium, Mg | 175 % | 175% of 420 mg RDA | |
| Manganese, Mn | 353 % | 353% of 2.30 mg AI | |
| Phosphorus; P | 261 % | 261% of 700 mg RDA | |
| Potassium, K | 51.8 % | 51.8% of 4700 mg AI | |
| Selenium, Se | 289 % | 289% of 55.0 µg RDA | |
| Sodium, Na | 316 % | 316% of 1500 mg AI | |
| Zinc, Zn | 122 % | 122% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 270 % | 270% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 4.61 % | 4.61% of 90.0 mg RDA | |
| Vit B1 | 163 % | 163% of 1.20 mg RDA | |
| Vit B2 | 202 % | 202% of 1.30 mg RDA | |
| Vit B3 | 84.9 % | 84.9% of 16.0 mg RDA | |
| Vit B5 | 90.7 % | 90.7% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 135 % | 135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
92.2 % | 92.2% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
38.7 % | 38.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 725 % | 725% of 14.0 g MAX | |