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Cookies, brownies, prepared from recipe    180g (6.3 oz)

Cookies, brownies, prepared from recipe 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 68.1 % 68.1% of 76.8 g RDA
Carbs 26.1 % 26.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers ? % ? % of 38.0 g AI
Protein 18.6 % 18.6% of 60.0 g RDA
Water 0.612 % 0.612% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 46.8 % 46.8% of 0.3 g RDA
Threonine 36.4 % 36.4% of 1.13 g RDA
Isoleucine 31.8 % 31.8% of 1.50 g RDA
Leucine 27.5 % 27.5% of 2.93 g RDA
Lysine 22.6 % 22.6% of 2.25 g RDA
Methionine 31.6 % 31.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 49.2 % 49.2% of 1.88 g RDA
Valine 29.8 % 29.8% of 1.95 g RDA
Histidine 32.6 % 32.6% of 0.75 g RDA
Cysteine 74.9 % 74.9% of 0.3 g RDA
Minerals
Calcium, Ca 10.3 % 10.3% of 1000 mg AI
Copper, Cu 77.5 % 77.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 41.4 % 41.4% of 8.00 mg RDA
Magnesium, Mg 22.7 % 22.7% of 420 mg RDA
Manganese, Mn 45.9 % 45.9% of 2.30 mg AI
Phosphorus; P 33.9 % 33.9% of 700 mg RDA
Potassium, K 6.73 % 6.73% of 4700 mg AI
Selenium, Se 37.6 % 37.6% of 55.0 µg RDA
Sodium, Na 41.1 % 41.1% of 1500 mg AI
Zinc, Zn 15.9 % 15.9% of 11.0 mg RDA
Vitamins
Vit A 35.2 % 35.2% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.599 % 0.599% of 90.0 mg RDA
Vit B1 21.1 % 21.1% of 1.20 mg RDA
Vit B2 26.3 % 26.3% of 1.30 mg RDA
Vit B3 11.0 % 11.0% of 16.0 mg RDA
Vit B5 11.8 % 11.8% of 5.00 mg AI
Vit B6 13.0 % 13.0% of 1.30 mg RDA
Vit B9 17.5 % 17.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 12.0 % 12.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 5.04 % 5.04% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 94.2 % 94.2% of 14.0 g MAX