Cookies, brownies, dry mix, regular
2147g (76 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 416 % | 416% of 76.8 g RDA | |
| Carbs | 476 % | 476% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 143 % | 143% of 60.0 g RDA | |
| Water | 1.62 % | 1.62% of 3700 g AI | |
| Energy | 371 % | 371% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 415 % | 415% of 0.3 g RDA | |
| Threonine | 256 % | 256% of 1.13 g RDA | |
| Isoleucine | 220 % | 220% of 1.50 g RDA | |
| Leucine | 192 % | 192% of 2.93 g RDA | |
| Lysine | 157 % | 157% of 2.25 g RDA | |
| Methionine | 163 % | 163% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
370 % | 370% of 1.88 g RDA | |
| Valine | 230 % | 230% of 1.95 g RDA | |
| Histidine | 223 % | 223% of 0.75 g RDA | |
| Cysteine | 508 % | 508% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.8 % | 40.8% of 1000 mg AI | |
| Copper, Cu | 658 % | 658% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 534 % | 534% of 8.00 mg RDA | |
| Magnesium, Mg | 204 % | 204% of 420 mg RDA | |
| Manganese, Mn | 328 % | 328% of 2.30 mg AI | |
| Phosphorus; P | 252 % | 252% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 101 % | 101% of 55.0 µg RDA | |
| Sodium, Na | 434 % | 434% of 1500 mg AI | |
| Zinc, Zn | 125 % | 125% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.39 % | 2.39% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 7.16 % | 7.16% of 90.0 mg RDA | |
| Vit B1 | 295 % | 295% of 1.20 mg RDA | |
| Vit B2 | 268 % | 268% of 1.30 mg RDA | |
| Vit B3 | 253 % | 253% of 16.0 mg RDA | |
| Vit B5 | 56.3 % | 56.3% of 5.00 mg AI | |
| Vit B6 | 111 % | 111% of 1.30 mg RDA | |
| Vit B9 | 284 % | 284% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 387 % | 387% of 14.0 g MAX | |
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