Cookies, brownies, dry mix, regular
2116g (75 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 410 % | 410% of 76.8 g RDA | |
| Carbs | 469 % | 469% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 141 % | 141% of 60.0 g RDA | |
| Water | 1.60 % | 1.60% of 3700 g AI | |
| Energy | 365 % | 365% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 409 % | 409% of 0.3 g RDA | |
| Threonine | 252 % | 252% of 1.13 g RDA | |
| Isoleucine | 217 % | 217% of 1.50 g RDA | |
| Leucine | 189 % | 189% of 2.93 g RDA | |
| Lysine | 155 % | 155% of 2.25 g RDA | |
| Methionine | 161 % | 161% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
365 % | 365% of 1.88 g RDA | |
| Valine | 227 % | 227% of 1.95 g RDA | |
| Histidine | 220 % | 220% of 0.75 g RDA | |
| Cysteine | 501 % | 501% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.2 % | 40.2% of 1000 mg AI | |
| Copper, Cu | 649 % | 649% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 526 % | 526% of 8.00 mg RDA | |
| Magnesium, Mg | 202 % | 202% of 420 mg RDA | |
| Manganese, Mn | 323 % | 323% of 2.30 mg AI | |
| Phosphorus; P | 248 % | 248% of 700 mg RDA | |
| Potassium, K | 98.6 % | 98.6% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 427 % | 427% of 1500 mg AI | |
| Zinc, Zn | 123 % | 123% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.35 % | 2.35% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 7.05 % | 7.05% of 90.0 mg RDA | |
| Vit B1 | 291 % | 291% of 1.20 mg RDA | |
| Vit B2 | 264 % | 264% of 1.30 mg RDA | |
| Vit B3 | 249 % | 249% of 16.0 mg RDA | |
| Vit B5 | 55.4 % | 55.4% of 5.00 mg AI | |
| Vit B6 | 109 % | 109% of 1.30 mg RDA | |
| Vit B9 | 280 % | 280% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 382 % | 382% of 14.0 g MAX | |