Cookies, brownies, dry mix, regular
132143g (4653 oz)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25632 % | 25632% of 76.8 g RDA | |
| Carbs | 29282 % | 29282% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 8810 % | 8810% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 22812 % | 22812% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 25548 % | 25548% of 0.3 g RDA | |
| Threonine | 15740 % | 15740% of 1.13 g RDA | |
| Isoleucine | 13567 % | 13567% of 1.50 g RDA | |
| Leucine | 11791 % | 11791% of 2.93 g RDA | |
| Lysine | 9690 % | 9690% of 2.25 g RDA | |
| Methionine | 10043 % | 10043% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
22764 % | 22764% of 1.88 g RDA | |
| Valine | 14163 % | 14163% of 1.95 g RDA | |
| Histidine | 13743 % | 13743% of 0.75 g RDA | |
| Cysteine | 31274 % | 31274% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2511 % | 2511% of 1000 mg AI | |
| Copper, Cu | 40524 % | 40524% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 32871 % | 32871% of 8.00 mg RDA | |
| Magnesium, Mg | 12585 % | 12585% of 420 mg RDA | |
| Manganese, Mn | 20166 % | 20166% of 2.30 mg AI | |
| Phosphorus; P | 15480 % | 15480% of 700 mg RDA | |
| Potassium, K | 6157 % | 6157% of 4700 mg AI | |
| Selenium, Se | 6247 % | 6247% of 55.0 µg RDA | |
| Sodium, Na | 26693 % | 26693% of 1500 mg AI | |
| Zinc, Zn | 7688 % | 7688% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 147 % | 147% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 440 % | 440% of 90.0 mg RDA | |
| Vit B1 | 18170 % | 18170% of 1.20 mg RDA | |
| Vit B2 | 16467 % | 16467% of 1.30 mg RDA | |
| Vit B3 | 15543 % | 15543% of 16.0 mg RDA | |
| Vit B5 | 3462 % | 3462% of 5.00 mg AI | |
| Vit B6 | 6810 % | 6810% of 1.30 mg RDA | |
| Vit B9 | 17509 % | 17509% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 23833 % | 23833% of 14.0 g MAX | |