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Cheesecake commercially prepared    5223g (184 oz)

Cheesecake commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1530 % 1530% of 76.8 g RDA
Carbs 385 % 385% of 346 g AI
Sugars 3506 % 3506% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 55.0 % 55.0% of 38.0 g AI
Protein 479 % 479% of 60.0 g RDA
Water 64.4 % 64.4% of 3700 g AI
Energy 667 % 667% of 2514 kcal EER
Essential Proteins
Tryptophan 1114 % 1114% of 0.3 g RDA
Threonine 1031 % 1031% of 1.13 g RDA
Isoleucine 978 % 978% of 1.50 g RDA
Leucine 829 % 829% of 2.93 g RDA
Lysine 864 % 864% of 2.25 g RDA
Methionine 947 % 947% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1337 % 1337% of 1.88 g RDA
Valine 841 % 841% of 1.95 g RDA
Histidine 926 % 926% of 0.75 g RDA
Cysteine 1236 % 1236% of 0.3 g RDA
Minerals
Calcium, Ca 266 % 266% of 1000 mg AI
Copper, Cu 116 % 116% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 411 % 411% of 8.00 mg RDA
Magnesium, Mg 137 % 137% of 420 mg RDA
Manganese, Mn 318 % 318% of 2.30 mg AI
Phosphorus; P 694 % 694% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 494 % 494% of 55.0 µg RDA
Sodium, Na 1525 % 1525% of 1500 mg AI
Zinc, Zn 242 % 242% of 11.0 mg RDA
Vitamins
Vit A 923 % 923% of 900 µg RDA
Vit E
+
Vit E add.		 195 % 195% of 15.0 mg RDA
Vit D 157 % 157% of 600 IU AI
Vit C 23.2 % 23.2% of 90.0 mg RDA
Vit B1 122 % 122% of 1.20 mg RDA
Vit B2 775 % 775% of 1.30 mg RDA
Vit B3 63.7 % 63.7% of 16.0 mg RDA
Vit B5 596 % 596% of 5.00 mg AI
Vit B6 209 % 209% of 1.30 mg RDA
Vit B9 261 % 261% of 400 µg RDA
Vit B12
+
Vit B12 add.		 370 % 370% of 2.40 µg RDA
Choline 436 % 436% of 550 mg AI
Vit K1
+
Vit K2		 192 % 192% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3710 % 3710% of 14.0 g MAX