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Cheesecake commercially prepared    469g (17 oz)

Cheesecake commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 137 % 137% of 76.8 g RDA
Carbs 34.6 % 34.6% of 346 g AI
Sugars 315 % 315% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.94 % 4.94% of 38.0 g AI
Protein 43.0 % 43.0% of 60.0 g RDA
Water 5.78 % 5.78% of 3700 g AI
Energy 59.9 % 59.9% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 92.5 % 92.5% of 1.13 g RDA
Isoleucine 87.9 % 87.9% of 1.50 g RDA
Leucine 74.4 % 74.4% of 2.93 g RDA
Lysine 77.5 % 77.5% of 2.25 g RDA
Methionine 85.0 % 85.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 120 % 120% of 1.88 g RDA
Valine 75.5 % 75.5% of 1.95 g RDA
Histidine 83.2 % 83.2% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 23.9 % 23.9% of 1000 mg AI
Copper, Cu 10.4 % 10.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 36.9 % 36.9% of 8.00 mg RDA
Magnesium, Mg 12.3 % 12.3% of 420 mg RDA
Manganese, Mn 28.5 % 28.5% of 2.30 mg AI
Phosphorus; P 62.3 % 62.3% of 700 mg RDA
Potassium, K 8.98 % 8.98% of 4700 mg AI
Selenium, Se 44.3 % 44.3% of 55.0 µg RDA
Sodium, Na 137 % 137% of 1500 mg AI
Zinc, Zn 21.7 % 21.7% of 11.0 mg RDA
Vitamins
Vit A 82.9 % 82.9% of 900 µg RDA
Vit E
+
Vit E add.		 17.5 % 17.5% of 15.0 mg RDA
Vit D 14.1 % 14.1% of 600 IU AI
Vit C 2.08 % 2.08% of 90.0 mg RDA
Vit B1 10.9 % 10.9% of 1.20 mg RDA
Vit B2 69.6 % 69.6% of 1.30 mg RDA
Vit B3 5.72 % 5.72% of 16.0 mg RDA
Vit B5 53.6 % 53.6% of 5.00 mg AI
Vit B6 18.8 % 18.8% of 1.30 mg RDA
Vit B9 23.5 % 23.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 33.2 % 33.2% of 2.40 µg RDA
Choline 39.1 % 39.1% of 550 mg AI
Vit K1
+
Vit K2		 17.2 % 17.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 333 % 333% of 14.0 g MAX