Cheesecake commercially prepared    4500g (158 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1318 %	1318% of 76.8 g RDA
Carbs	332 %	332% of 346 g AI
Sugars	3020 %	3020% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	47.4 %	47.4% of 38.0 g AI
Protein	413 %	413% of 60.0 g RDA
Water	55.5 %	55.5% of 3700 g AI
Energy	575 %	575% of 2514 kcal EER

Essential Proteins
Tryptophan	960 %	960% of 0.3 g RDA
Threonine	888 %	888% of 1.13 g RDA
Isoleucine	843 %	843% of 1.50 g RDA
Leucine	714 %	714% of 2.93 g RDA
Lysine	744 %	744% of 2.25 g RDA
Methionine	816 %	816% of 0.75 g RDA
Phenylalanine + Tyrosine	1152 %	1152% of 1.88 g RDA
Valine	725 %	725% of 1.95 g RDA
Histidine	798 %	798% of 0.75 g RDA
Cysteine	1065 %	1065% of 0.3 g RDA

Minerals
Calcium, Ca	230 %	230% of 1000 mg AI
Copper, Cu	100.0 %	100.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	354 %	354% of 8.00 mg RDA
Magnesium, Mg	118 %	118% of 420 mg RDA
Manganese, Mn	274 %	274% of 2.30 mg AI
Phosphorus; P	598 %	598% of 700 mg RDA
Potassium, K	86.2 %	86.2% of 4700 mg AI
Selenium, Se	425 %	425% of 55.0 µg RDA
Sodium, Na	1314 %	1314% of 1500 mg AI
Zinc, Zn	209 %	209% of 11.0 mg RDA

Vitamins
Vit A	795 %	795% of 900 µg RDA
Vit E + Vit E add.	168 %	168% of 15.0 mg RDA
Vit D	135 %	135% of 600 IU AI
Vit C	20.0 %	20.0% of 90.0 mg RDA
Vit B1	105 %	105% of 1.20 mg RDA
Vit B2	668 %	668% of 1.30 mg RDA
Vit B3	54.8 %	54.8% of 16.0 mg RDA
Vit B5	514 %	514% of 5.00 mg AI
Vit B6	180 %	180% of 1.30 mg RDA
Vit B9	225 %	225% of 400 µg RDA
Vit B12 + Vit B12 add.	319 %	319% of 2.40 µg RDA
Choline	376 %	376% of 550 mg AI
Vit K1 + Vit K2	165 %	165% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3197 %	3197% of 14.0 g MAX