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Cheesecake commercially prepared    3819g (134 oz)

Cheesecake commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1119 % 1119% of 76.8 g RDA
Carbs 282 % 282% of 346 g AI
Sugars 2563 % 2563% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 40.2 % 40.2% of 38.0 g AI
Protein 350 % 350% of 60.0 g RDA
Water 47.1 % 47.1% of 3700 g AI
Energy 488 % 488% of 2514 kcal EER
Essential Proteins
Tryptophan 815 % 815% of 0.3 g RDA
Threonine 754 % 754% of 1.13 g RDA
Isoleucine 715 % 715% of 1.50 g RDA
Leucine 606 % 606% of 2.93 g RDA
Lysine 631 % 631% of 2.25 g RDA
Methionine 693 % 693% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 978 % 978% of 1.88 g RDA
Valine 615 % 615% of 1.95 g RDA
Histidine 677 % 677% of 0.75 g RDA
Cysteine 904 % 904% of 0.3 g RDA
Minerals
Calcium, Ca 195 % 195% of 1000 mg AI
Copper, Cu 84.9 % 84.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 301 % 301% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 232 % 232% of 2.30 mg AI
Phosphorus; P 507 % 507% of 700 mg RDA
Potassium, K 73.1 % 73.1% of 4700 mg AI
Selenium, Se 361 % 361% of 55.0 µg RDA
Sodium, Na 1115 % 1115% of 1500 mg AI
Zinc, Zn 177 % 177% of 11.0 mg RDA
Vitamins
Vit A 675 % 675% of 900 µg RDA
Vit E
+
Vit E add.		 143 % 143% of 15.0 mg RDA
Vit D 115 % 115% of 600 IU AI
Vit C 17.0 % 17.0% of 90.0 mg RDA
Vit B1 89.1 % 89.1% of 1.20 mg RDA
Vit B2 567 % 567% of 1.30 mg RDA
Vit B3 46.5 % 46.5% of 16.0 mg RDA
Vit B5 436 % 436% of 5.00 mg AI
Vit B6 153 % 153% of 1.30 mg RDA
Vit B9 191 % 191% of 400 µg RDA
Vit B12
+
Vit B12 add.		 271 % 271% of 2.40 µg RDA
Choline 319 % 319% of 550 mg AI
Vit K1
+
Vit K2		 140 % 140% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2713 % 2713% of 14.0 g MAX