Cake, sponge, commercially prepared    829g (29 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	29.1 %	29.1% of 76.8 g RDA
Carbs	146 %	146% of 346 g AI
Sugars	936 %	936% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	10.9 %	10.9% of 38.0 g AI
Protein	74.6 %	74.6% of 60.0 g RDA
Water	6.65 %	6.65% of 3700 g AI
Energy	95.6 %	95.6% of 2514 kcal EER

Essential Proteins
Tryptophan	199 %	199% of 0.3 g RDA
Threonine	157 %	157% of 1.13 g RDA
Isoleucine	139 %	139% of 1.50 g RDA
Leucine	119 %	119% of 2.93 g RDA
Lysine	109 %	109% of 2.25 g RDA
Methionine	139 %	139% of 0.75 g RDA
Phenylalanine + Tyrosine	199 %	199% of 1.88 g RDA
Valine	119 %	119% of 1.95 g RDA
Histidine	132 %	132% of 0.75 g RDA
Cysteine	329 %	329% of 0.3 g RDA

Minerals
Calcium, Ca	58.0 %	58.0% of 1000 mg AI
Copper, Cu	57.1 %	57.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	282 %	282% of 8.00 mg RDA
Magnesium, Mg	21.7 %	21.7% of 420 mg RDA
Manganese, Mn	75.7 %	75.7% of 2.30 mg AI
Phosphorus; P	162 %	162% of 700 mg RDA
Potassium, K	17.5 %	17.5% of 4700 mg AI
Selenium, Se	137 %	137% of 55.0 µg RDA
Sodium, Na	344 %	344% of 1500 mg AI
Zinc, Zn	38.4 %	38.4% of 11.0 mg RDA

Vitamins
Vit A	40.5 %	40.5% of 900 µg RDA
Vit E + Vit E add.	13.3 %	13.3% of 15.0 mg RDA
Vit D	12.4 %	12.4% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	168 %	168% of 1.20 mg RDA
Vit B2	172 %	172% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	79.3 %	79.3% of 5.00 mg AI
Vit B6	33.2 %	33.2% of 1.30 mg RDA
Vit B9	147 %	147% of 400 µg RDA
Vit B12 + Vit B12 add.	82.9 %	82.9% of 2.40 µg RDA
Choline	55.9 %	55.9% of 550 mg AI
Vit K1 + Vit K2	1.38 %	1.38% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	33.2 %	33.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	47.6 %	47.6% of 14.0 g MAX