Change weight

g
  =

Add to active recipe

g
  =

Cake, sponge, commercially prepared    6667g (235 oz)

Cake, sponge, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 234 % 234% of 76.8 g RDA
Carbs 1177 % 1177% of 346 g AI
Sugars 7525 % 7525% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 87.7 % 87.7% of 38.0 g AI
Protein 600 % 600% of 60.0 g RDA
Water 53.5 % 53.5% of 3700 g AI
Energy 769 % 769% of 2514 kcal EER
Essential Proteins
Tryptophan 1600 % 1600% of 0.3 g RDA
Threonine 1262 % 1262% of 1.13 g RDA
Isoleucine 1116 % 1116% of 1.50 g RDA
Leucine 955 % 955% of 2.93 g RDA
Lysine 880 % 880% of 2.25 g RDA
Methionine 1120 % 1120% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1600 % 1600% of 1.88 g RDA
Valine 961 % 961% of 1.95 g RDA
Histidine 1058 % 1058% of 0.75 g RDA
Cysteine 2645 % 2645% of 0.3 g RDA
Minerals
Calcium, Ca 467 % 467% of 1000 mg AI
Copper, Cu 459 % 459% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2267 % 2267% of 8.00 mg RDA
Magnesium, Mg 175 % 175% of 420 mg RDA
Manganese, Mn 609 % 609% of 2.30 mg AI
Phosphorus; P 1305 % 1305% of 700 mg RDA
Potassium, K 140 % 140% of 4700 mg AI
Selenium, Se 1103 % 1103% of 55.0 µg RDA
Sodium, Na 2769 % 2769% of 1500 mg AI
Zinc, Zn 309 % 309% of 11.0 mg RDA
Vitamins
Vit A 326 % 326% of 900 µg RDA
Vit E
+
Vit E add.
107 % 107% of 15.0 mg RDA
Vit D 100 % 100% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1350 % 1350% of 1.20 mg RDA
Vit B2 1380 % 1380% of 1.30 mg RDA
Vit B3 805 % 805% of 16.0 mg RDA
Vit B5 637 % 637% of 5.00 mg AI
Vit B6 267 % 267% of 1.30 mg RDA
Vit B9 1183 % 1183% of 400 µg RDA
Vit B12
+
Vit B12 add.
667 % 667% of 2.40 µg RDA
Choline 450 % 450% of 550 mg AI
Vit K1
+
Vit K2
11.1 % 11.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
267 % 267% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 383 % 383% of 14.0 g MAX