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Cake, sponge, commercially prepared    605g (21 oz)

Cake, sponge, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.3 % 21.3% of 76.8 g RDA
Carbs 107 % 107% of 346 g AI
Sugars 683 % 683% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.96 % 7.96% of 38.0 g AI
Protein 54.5 % 54.5% of 60.0 g RDA
Water 4.86 % 4.86% of 3700 g AI
Energy 69.8 % 69.8% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 86.7 % 86.7% of 2.93 g RDA
Lysine 79.9 % 79.9% of 2.25 g RDA
Methionine 102 % 102% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 145 % 145% of 1.88 g RDA
Valine 87.2 % 87.2% of 1.95 g RDA
Histidine 96.0 % 96.0% of 0.75 g RDA
Cysteine 240 % 240% of 0.3 g RDA
Minerals
Calcium, Ca 42.4 % 42.4% of 1000 mg AI
Copper, Cu 41.7 % 41.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 206 % 206% of 8.00 mg RDA
Magnesium, Mg 15.8 % 15.8% of 420 mg RDA
Manganese, Mn 55.2 % 55.2% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 12.7 % 12.7% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 251 % 251% of 1500 mg AI
Zinc, Zn 28.1 % 28.1% of 11.0 mg RDA
Vitamins
Vit A 29.6 % 29.6% of 900 µg RDA
Vit E
+
Vit E add.		 9.68 % 9.68% of 15.0 mg RDA
Vit D 9.08 % 9.08% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 125 % 125% of 1.30 mg RDA
Vit B3 73.1 % 73.1% of 16.0 mg RDA
Vit B5 57.8 % 57.8% of 5.00 mg AI
Vit B6 24.2 % 24.2% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.		 60.5 % 60.5% of 2.40 µg RDA
Choline 40.8 % 40.8% of 550 mg AI
Vit K1
+
Vit K2		 1.01 % 1.01% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 24.2 % 24.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 34.7 % 34.7% of 14.0 g MAX