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Cake, sponge, commercially prepared    295g (10 oz)

Cake, sponge, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.4 % 10.4% of 76.8 g RDA
Carbs 52.1 % 52.1% of 346 g AI
Sugars 333 % 333% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3.88 % 3.88% of 38.0 g AI
Protein 26.6 % 26.6% of 60.0 g RDA
Water 2.37 % 2.37% of 3700 g AI
Energy 34.0 % 34.0% of 2514 kcal EER
Essential Proteins
Tryptophan 70.8 % 70.8% of 0.3 g RDA
Threonine 55.9 % 55.9% of 1.13 g RDA
Isoleucine 49.4 % 49.4% of 1.50 g RDA
Leucine 42.3 % 42.3% of 2.93 g RDA
Lysine 38.9 % 38.9% of 2.25 g RDA
Methionine 49.6 % 49.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 70.8 % 70.8% of 1.88 g RDA
Valine 42.5 % 42.5% of 1.95 g RDA
Histidine 46.8 % 46.8% of 0.75 g RDA
Cysteine 117 % 117% of 0.3 g RDA
Minerals
Calcium, Ca 20.7 % 20.7% of 1000 mg AI
Copper, Cu 20.3 % 20.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 7.73 % 7.73% of 420 mg RDA
Manganese, Mn 26.9 % 26.9% of 2.30 mg AI
Phosphorus; P 57.7 % 57.7% of 700 mg RDA
Potassium, K 6.21 % 6.21% of 4700 mg AI
Selenium, Se 48.8 % 48.8% of 55.0 µg RDA
Sodium, Na 123 % 123% of 1500 mg AI
Zinc, Zn 13.7 % 13.7% of 11.0 mg RDA
Vitamins
Vit A 14.4 % 14.4% of 900 µg RDA
Vit E
+
Vit E add.		 4.72 % 4.72% of 15.0 mg RDA
Vit D 4.43 % 4.43% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 59.7 % 59.7% of 1.20 mg RDA
Vit B2 61.0 % 61.0% of 1.30 mg RDA
Vit B3 35.6 % 35.6% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 52.4 % 52.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 29.5 % 29.5% of 2.40 µg RDA
Choline 19.9 % 19.9% of 550 mg AI
Vit K1
+
Vit K2		 0.492 % 0.492% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 11.8 % 11.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.9 % 16.9% of 14.0 g MAX