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Cake, sponge, commercially prepared    253g (8.9 oz)

Cake, sponge, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.89 % 8.89% of 76.8 g RDA
Carbs 44.6 % 44.6% of 346 g AI
Sugars 286 % 286% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3.33 % 3.33% of 38.0 g AI
Protein 22.8 % 22.8% of 60.0 g RDA
Water 2.03 % 2.03% of 3700 g AI
Energy 29.2 % 29.2% of 2514 kcal EER
Essential Proteins
Tryptophan 60.7 % 60.7% of 0.3 g RDA
Threonine 47.9 % 47.9% of 1.13 g RDA
Isoleucine 42.3 % 42.3% of 1.50 g RDA
Leucine 36.2 % 36.2% of 2.93 g RDA
Lysine 33.4 % 33.4% of 2.25 g RDA
Methionine 42.5 % 42.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.7 % 60.7% of 1.88 g RDA
Valine 36.5 % 36.5% of 1.95 g RDA
Histidine 40.1 % 40.1% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 17.7 % 17.7% of 1000 mg AI
Copper, Cu 17.4 % 17.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.0 % 86.0% of 8.00 mg RDA
Magnesium, Mg 6.63 % 6.63% of 420 mg RDA
Manganese, Mn 23.1 % 23.1% of 2.30 mg AI
Phosphorus; P 49.5 % 49.5% of 700 mg RDA
Potassium, K 5.33 % 5.33% of 4700 mg AI
Selenium, Se 41.9 % 41.9% of 55.0 µg RDA
Sodium, Na 105 % 105% of 1500 mg AI
Zinc, Zn 11.7 % 11.7% of 11.0 mg RDA
Vitamins
Vit A 12.4 % 12.4% of 900 µg RDA
Vit E
+
Vit E add.		 4.05 % 4.05% of 15.0 mg RDA
Vit D 3.80 % 3.80% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 51.2 % 51.2% of 1.20 mg RDA
Vit B2 52.4 % 52.4% of 1.30 mg RDA
Vit B3 30.5 % 30.5% of 16.0 mg RDA
Vit B5 24.2 % 24.2% of 5.00 mg AI
Vit B6 10.1 % 10.1% of 1.30 mg RDA
Vit B9 44.9 % 44.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 25.3 % 25.3% of 2.40 µg RDA
Choline 17.1 % 17.1% of 550 mg AI
Vit K1
+
Vit K2		 0.422 % 0.422% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 10.1 % 10.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.5 % 14.5% of 14.0 g MAX