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Cake, sponge, commercially prepared    241g (8.5 oz)

Cake, sponge, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.47 % 8.47% of 76.8 g RDA
Carbs 42.5 % 42.5% of 346 g AI
Sugars 272 % 272% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3.17 % 3.17% of 38.0 g AI
Protein 21.7 % 21.7% of 60.0 g RDA
Water 1.93 % 1.93% of 3700 g AI
Energy 27.8 % 27.8% of 2514 kcal EER
Essential Proteins
Tryptophan 57.8 % 57.8% of 0.3 g RDA
Threonine 45.6 % 45.6% of 1.13 g RDA
Isoleucine 40.3 % 40.3% of 1.50 g RDA
Leucine 34.5 % 34.5% of 2.93 g RDA
Lysine 31.8 % 31.8% of 2.25 g RDA
Methionine 40.5 % 40.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 57.8 % 57.8% of 1.88 g RDA
Valine 34.7 % 34.7% of 1.95 g RDA
Histidine 38.2 % 38.2% of 0.75 g RDA
Cysteine 95.6 % 95.6% of 0.3 g RDA
Minerals
Calcium, Ca 16.9 % 16.9% of 1000 mg AI
Copper, Cu 16.6 % 16.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.9 % 81.9% of 8.00 mg RDA
Magnesium, Mg 6.31 % 6.31% of 420 mg RDA
Manganese, Mn 22.0 % 22.0% of 2.30 mg AI
Phosphorus; P 47.2 % 47.2% of 700 mg RDA
Potassium, K 5.08 % 5.08% of 4700 mg AI
Selenium, Se 39.9 % 39.9% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 11.2 % 11.2% of 11.0 mg RDA
Vitamins
Vit A 11.8 % 11.8% of 900 µg RDA
Vit E
+
Vit E add.		 3.86 % 3.86% of 15.0 mg RDA
Vit D 3.62 % 3.62% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 48.8 % 48.8% of 1.20 mg RDA
Vit B2 49.9 % 49.9% of 1.30 mg RDA
Vit B3 29.1 % 29.1% of 16.0 mg RDA
Vit B5 23.0 % 23.0% of 5.00 mg AI
Vit B6 9.64 % 9.64% of 1.30 mg RDA
Vit B9 42.8 % 42.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 24.1 % 24.1% of 2.40 µg RDA
Choline 16.3 % 16.3% of 550 mg AI
Vit K1
+
Vit K2		 0.402 % 0.402% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 9.64 % 9.64% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.8 % 13.8% of 14.0 g MAX