Change weight

g
  =

Add to active recipe

g
  =

Cake, sponge, commercially prepared    2157g (76 oz)

Cake, sponge, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.8 % 75.8% of 76.8 g RDA
Carbs 381 % 381% of 346 g AI
Sugars 2435 % 2435% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 28.4 % 28.4% of 38.0 g AI
Protein 194 % 194% of 60.0 g RDA
Water 17.3 % 17.3% of 3700 g AI
Energy 249 % 249% of 2514 kcal EER
Essential Proteins
Tryptophan 518 % 518% of 0.3 g RDA
Threonine 408 % 408% of 1.13 g RDA
Isoleucine 361 % 361% of 1.50 g RDA
Leucine 309 % 309% of 2.93 g RDA
Lysine 285 % 285% of 2.25 g RDA
Methionine 362 % 362% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 518 % 518% of 1.88 g RDA
Valine 311 % 311% of 1.95 g RDA
Histidine 342 % 342% of 0.75 g RDA
Cysteine 856 % 856% of 0.3 g RDA
Minerals
Calcium, Ca 151 % 151% of 1000 mg AI
Copper, Cu 149 % 149% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 733 % 733% of 8.00 mg RDA
Magnesium, Mg 56.5 % 56.5% of 420 mg RDA
Manganese, Mn 197 % 197% of 2.30 mg AI
Phosphorus; P 422 % 422% of 700 mg RDA
Potassium, K 45.4 % 45.4% of 4700 mg AI
Selenium, Se 357 % 357% of 55.0 µg RDA
Sodium, Na 896 % 896% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 105 % 105% of 900 µg RDA
Vit E
+
Vit E add.		 34.5 % 34.5% of 15.0 mg RDA
Vit D 32.4 % 32.4% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 437 % 437% of 1.20 mg RDA
Vit B2 446 % 446% of 1.30 mg RDA
Vit B3 260 % 260% of 16.0 mg RDA
Vit B5 206 % 206% of 5.00 mg AI
Vit B6 86.3 % 86.3% of 1.30 mg RDA
Vit B9 383 % 383% of 400 µg RDA
Vit B12
+
Vit B12 add.		 216 % 216% of 2.40 µg RDA
Choline 145 % 145% of 550 mg AI
Vit K1
+
Vit K2		 3.60 % 3.60% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 86.3 % 86.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 124 % 124% of 14.0 g MAX