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Cake, sponge, commercially prepared    1096g (39 oz)

Cake, sponge, commercially prepared 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.5 % 38.5% of 76.8 g RDA
Carbs 193 % 193% of 346 g AI
Sugars 1237 % 1237% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 14.4 % 14.4% of 38.0 g AI
Protein 98.6 % 98.6% of 60.0 g RDA
Water 8.80 % 8.80% of 3700 g AI
Energy 126 % 126% of 2514 kcal EER
Essential Proteins
Tryptophan 263 % 263% of 0.3 g RDA
Threonine 208 % 208% of 1.13 g RDA
Isoleucine 183 % 183% of 1.50 g RDA
Leucine 157 % 157% of 2.93 g RDA
Lysine 145 % 145% of 2.25 g RDA
Methionine 184 % 184% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 263 % 263% of 1.88 g RDA
Valine 158 % 158% of 1.95 g RDA
Histidine 174 % 174% of 0.75 g RDA
Cysteine 435 % 435% of 0.3 g RDA
Minerals
Calcium, Ca 76.7 % 76.7% of 1000 mg AI
Copper, Cu 75.5 % 75.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 373 % 373% of 8.00 mg RDA
Magnesium, Mg 28.7 % 28.7% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 215 % 215% of 700 mg RDA
Potassium, K 23.1 % 23.1% of 4700 mg AI
Selenium, Se 181 % 181% of 55.0 µg RDA
Sodium, Na 455 % 455% of 1500 mg AI
Zinc, Zn 50.8 % 50.8% of 11.0 mg RDA
Vitamins
Vit A 53.6 % 53.6% of 900 µg RDA
Vit E
+
Vit E add.		 17.5 % 17.5% of 15.0 mg RDA
Vit D 16.4 % 16.4% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 222 % 222% of 1.20 mg RDA
Vit B2 227 % 227% of 1.30 mg RDA
Vit B3 132 % 132% of 16.0 mg RDA
Vit B5 105 % 105% of 5.00 mg AI
Vit B6 43.8 % 43.8% of 1.30 mg RDA
Vit B9 195 % 195% of 400 µg RDA
Vit B12
+
Vit B12 add.		 110 % 110% of 2.40 µg RDA
Choline 73.9 % 73.9% of 550 mg AI
Vit K1
+
Vit K2		 1.83 % 1.83% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 43.8 % 43.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 62.9 % 62.9% of 14.0 g MAX