Cake, sponge, commercially prepared    289g (10 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.2 %	10.2% of 76.8 g RDA
Carbs	51.0 %	51.0% of 346 g AI
Sugars	326 %	326% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	3.80 %	3.80% of 38.0 g AI
Protein	26.0 %	26.0% of 60.0 g RDA
Water	2.32 %	2.32% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal EER

Essential Proteins
Tryptophan	69.4 %	69.4% of 0.3 g RDA
Threonine	54.7 %	54.7% of 1.13 g RDA
Isoleucine	48.4 %	48.4% of 1.50 g RDA
Leucine	41.4 %	41.4% of 2.93 g RDA
Lysine	38.1 %	38.1% of 2.25 g RDA
Methionine	48.5 %	48.5% of 0.75 g RDA
Phenylalanine + Tyrosine	69.4 %	69.4% of 1.88 g RDA
Valine	41.6 %	41.6% of 1.95 g RDA
Histidine	45.8 %	45.8% of 0.75 g RDA
Cysteine	115 %	115% of 0.3 g RDA

Minerals
Calcium, Ca	20.2 %	20.2% of 1000 mg AI
Copper, Cu	19.9 %	19.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	98.2 %	98.2% of 8.00 mg RDA
Magnesium, Mg	7.57 %	7.57% of 420 mg RDA
Manganese, Mn	26.4 %	26.4% of 2.30 mg AI
Phosphorus; P	56.6 %	56.6% of 700 mg RDA
Potassium, K	6.09 %	6.09% of 4700 mg AI
Selenium, Se	47.8 %	47.8% of 55.0 µg RDA
Sodium, Na	120 %	120% of 1500 mg AI
Zinc, Zn	13.4 %	13.4% of 11.0 mg RDA

Vitamins
Vit A	14.1 %	14.1% of 900 µg RDA
Vit E + Vit E add.	4.62 %	4.62% of 15.0 mg RDA
Vit D	4.33 %	4.33% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	58.5 %	58.5% of 1.20 mg RDA
Vit B2	59.8 %	59.8% of 1.30 mg RDA
Vit B3	34.9 %	34.9% of 16.0 mg RDA
Vit B5	27.6 %	27.6% of 5.00 mg AI
Vit B6	11.6 %	11.6% of 1.30 mg RDA
Vit B9	51.3 %	51.3% of 400 µg RDA
Vit B12 + Vit B12 add.	28.9 %	28.9% of 2.40 µg RDA
Choline	19.5 %	19.5% of 550 mg AI
Vit K1 + Vit K2	0.482 %	0.482% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	11.6 %	11.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	16.6 %	16.6% of 14.0 g MAX