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Cake, gingerbread, dry mix    192g (6.8 oz)

Cake, gingerbread, dry mix 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.4 % 34.4% of 76.8 g RDA
Carbs 41.4 % 41.4% of 346 g AI
Sugars 275 % 275% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.58 % 8.58% of 38.0 g AI
Protein 14.1 % 14.1% of 60.0 g RDA
Water 0.228 % 0.228% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 39.6 % 39.6% of 0.3 g RDA
Threonine 23.5 % 23.5% of 1.13 g RDA
Isoleucine 22.4 % 22.4% of 1.50 g RDA
Leucine 20.3 % 20.3% of 2.93 g RDA
Lysine 15.9 % 15.9% of 2.25 g RDA
Methionine 17.4 % 17.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
35.1 % 35.1% of 1.88 g RDA
Valine 19.3 % 19.3% of 1.95 g RDA
Histidine 24.5 % 24.5% of 0.75 g RDA
Cysteine 55.6 % 55.6% of 0.3 g RDA
Minerals
Calcium, Ca 18.0 % 18.0% of 1000 mg AI
Copper, Cu 52.4 % 52.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 113 % 113% of 8.00 mg RDA
Magnesium, Mg 9.59 % 9.59% of 420 mg RDA
Manganese, Mn 46.4 % 46.4% of 2.30 mg AI
Phosphorus; P 61.9 % 61.9% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 7.32 % 7.32% of 55.0 µg RDA
Sodium, Na 84.0 % 84.0% of 1500 mg AI
Zinc, Zn 6.28 % 6.28% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.56 % 2.56% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.426 % 0.426% of 90.0 mg RDA
Vit B1 54.3 % 54.3% of 1.20 mg RDA
Vit B2 35.4 % 35.4% of 1.30 mg RDA
Vit B3 30.6 % 30.6% of 16.0 mg RDA
Vit B5 9.01 % 9.01% of 5.00 mg AI
Vit B6 6.05 % 6.05% of 1.30 mg RDA
Vit B9 36.9 % 36.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3.73 % 3.73% of 550 mg AI
Vit K1
+
Vit K2
10.2 % 10.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 47.5 % 47.5% of 14.0 g MAX