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Cake mix, pudding, dry, german chocolate    879g (31 oz)

Cake mix, pudding, dry, german chocolate 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.1 % 37.1% of 76.8 g RDA
Carbs 207 % 207% of 346 g AI
Sugars 1140 % 1140% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 48.6 % 48.6% of 38.0 g AI
Protein 61.1 % 61.1% of 60.0 g RDA
Water 1.65 % 1.65% of 3700 g AI
Energy 122 % 122% of 2514 kcal EER
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 88.5 % 88.5% of 1.50 g RDA
Leucine 77.5 % 77.5% of 2.93 g RDA
Lysine 63.3 % 63.3% of 2.25 g RDA
Methionine 65.6 % 65.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 148 % 148% of 1.88 g RDA
Valine 89.7 % 89.7% of 1.95 g RDA
Histidine 89.1 % 89.1% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 166 % 166% of 1000 mg AI
Copper, Cu 152 % 152% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 331 % 331% of 8.00 mg RDA
Magnesium, Mg 46.0 % 46.0% of 420 mg RDA
Manganese, Mn 40.1 % 40.1% of 2.30 mg AI
Phosphorus; P 369 % 369% of 700 mg RDA
Potassium, K 28.6 % 28.6% of 4700 mg AI
Selenium, Se 49.5 % 49.5% of 55.0 µg RDA
Sodium, Na 493 % 493% of 1500 mg AI
Zinc, Zn 33.6 % 33.6% of 11.0 mg RDA
Vitamins
Vit A 0.977 % 0.977% of 900 µg RDA
Vit E
+
Vit E add.		 4.69 % 4.69% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 169 % 169% of 1.20 mg RDA
Vit B2 156 % 156% of 1.30 mg RDA
Vit B3 127 % 127% of 16.0 mg RDA
Vit B5 12.7 % 12.7% of 5.00 mg AI
Vit B6 23.7 % 23.7% of 1.30 mg RDA
Vit B9 176 % 176% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.71 % 6.71% of 550 mg AI
Vit K1
+
Vit K2		 27.8 % 27.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 25.2 % 25.2% of 2.79 g MAX
Saturated Fat 117 % 117% of 14.0 g MAX