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Cake mix, pudding, dry, german chocolate    78.0g (2.7 oz)

Cake mix, pudding, dry, german chocolate 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.29 % 3.29% of 76.8 g RDA
Carbs 18.3 % 18.3% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.31 % 4.31% of 38.0 g AI
Protein 5.42 % 5.42% of 60.0 g RDA
Water 0.146 % 0.146% of 3700 g AI
Energy 10.9 % 10.9% of 2514 kcal EER
Essential Proteins
Tryptophan 15.1 % 15.1% of 0.3 g RDA
Threonine 8.87 % 8.87% of 1.13 g RDA
Isoleucine 7.85 % 7.85% of 1.50 g RDA
Leucine 6.88 % 6.88% of 2.93 g RDA
Lysine 5.62 % 5.62% of 2.25 g RDA
Methionine 5.82 % 5.82% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 13.1 % 13.1% of 1.88 g RDA
Valine 7.96 % 7.96% of 1.95 g RDA
Histidine 7.90 % 7.90% of 0.75 g RDA
Cysteine 18.5 % 18.5% of 0.3 g RDA
Minerals
Calcium, Ca 14.7 % 14.7% of 1000 mg AI
Copper, Cu 13.5 % 13.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 29.3 % 29.3% of 8.00 mg RDA
Magnesium, Mg 4.09 % 4.09% of 420 mg RDA
Manganese, Mn 3.56 % 3.56% of 2.30 mg AI
Phosphorus; P 32.8 % 32.8% of 700 mg RDA
Potassium, K 2.54 % 2.54% of 4700 mg AI
Selenium, Se 4.40 % 4.40% of 55.0 µg RDA
Sodium, Na 43.7 % 43.7% of 1500 mg AI
Zinc, Zn 2.98 % 2.98% of 11.0 mg RDA
Vitamins
Vit A 0.0867 % 0.0867% of 900 µg RDA
Vit E
+
Vit E add.		 0.416 % 0.416% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.0 % 15.0% of 1.20 mg RDA
Vit B2 13.9 % 13.9% of 1.30 mg RDA
Vit B3 11.3 % 11.3% of 16.0 mg RDA
Vit B5 1.12 % 1.12% of 5.00 mg AI
Vit B6 2.10 % 2.10% of 1.30 mg RDA
Vit B9 15.6 % 15.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.596 % 0.596% of 550 mg AI
Vit K1
+
Vit K2		 2.47 % 2.47% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.23 % 2.23% of 2.79 g MAX
Saturated Fat 10.3 % 10.3% of 14.0 g MAX