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Cake mix, pudding, dry, german chocolate    692g (24 oz)

Cake mix, pudding, dry, german chocolate 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.2 % 29.2% of 76.8 g RDA
Carbs 163 % 163% of 346 g AI
Sugars 898 % 898% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 38.2 % 38.2% of 38.0 g AI
Protein 48.1 % 48.1% of 60.0 g RDA
Water 1.30 % 1.30% of 3700 g AI
Energy 96.3 % 96.3% of 2514 kcal EER
Essential Proteins
Tryptophan 134 % 134% of 0.3 g RDA
Threonine 78.7 % 78.7% of 1.13 g RDA
Isoleucine 69.7 % 69.7% of 1.50 g RDA
Leucine 61.0 % 61.0% of 2.93 g RDA
Lysine 49.8 % 49.8% of 2.25 g RDA
Methionine 51.7 % 51.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 70.6 % 70.6% of 1.95 g RDA
Histidine 70.1 % 70.1% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 131 % 131% of 1000 mg AI
Copper, Cu 120 % 120% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 260 % 260% of 8.00 mg RDA
Magnesium, Mg 36.2 % 36.2% of 420 mg RDA
Manganese, Mn 31.6 % 31.6% of 2.30 mg AI
Phosphorus; P 291 % 291% of 700 mg RDA
Potassium, K 22.5 % 22.5% of 4700 mg AI
Selenium, Se 39.0 % 39.0% of 55.0 µg RDA
Sodium, Na 388 % 388% of 1500 mg AI
Zinc, Zn 26.4 % 26.4% of 11.0 mg RDA
Vitamins
Vit A 0.769 % 0.769% of 900 µg RDA
Vit E
+
Vit E add.		 3.69 % 3.69% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 133 % 133% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 9.96 % 9.96% of 5.00 mg AI
Vit B6 18.6 % 18.6% of 1.30 mg RDA
Vit B9 138 % 138% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 5.28 % 5.28% of 550 mg AI
Vit K1
+
Vit K2		 21.9 % 21.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 19.8 % 19.8% of 2.79 g MAX
Saturated Fat 91.8 % 91.8% of 14.0 g MAX