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Cake mix, pudding, dry, german chocolate    596g (21 oz)

Cake mix, pudding, dry, german chocolate 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.1 % 25.1% of 76.8 g RDA
Carbs 140 % 140% of 346 g AI
Sugars 773 % 773% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 32.9 % 32.9% of 38.0 g AI
Protein 41.4 % 41.4% of 60.0 g RDA
Water 1.12 % 1.12% of 3700 g AI
Energy 83.0 % 83.0% of 2514 kcal EER
Essential Proteins
Tryptophan 115 % 115% of 0.3 g RDA
Threonine 67.8 % 67.8% of 1.13 g RDA
Isoleucine 60.0 % 60.0% of 1.50 g RDA
Leucine 52.6 % 52.6% of 2.93 g RDA
Lysine 42.9 % 42.9% of 2.25 g RDA
Methionine 44.5 % 44.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 60.8 % 60.8% of 1.95 g RDA
Histidine 60.4 % 60.4% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 113 % 113% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 224 % 224% of 8.00 mg RDA
Magnesium, Mg 31.2 % 31.2% of 420 mg RDA
Manganese, Mn 27.2 % 27.2% of 2.30 mg AI
Phosphorus; P 250 % 250% of 700 mg RDA
Potassium, K 19.4 % 19.4% of 4700 mg AI
Selenium, Se 33.6 % 33.6% of 55.0 µg RDA
Sodium, Na 334 % 334% of 1500 mg AI
Zinc, Zn 22.8 % 22.8% of 11.0 mg RDA
Vitamins
Vit A 0.662 % 0.662% of 900 µg RDA
Vit E
+
Vit E add.		 3.18 % 3.18% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 115 % 115% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 86.2 % 86.2% of 16.0 mg RDA
Vit B5 8.58 % 8.58% of 5.00 mg AI
Vit B6 16.0 % 16.0% of 1.30 mg RDA
Vit B9 119 % 119% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.55 % 4.55% of 550 mg AI
Vit K1
+
Vit K2		 18.9 % 18.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 17.1 % 17.1% of 2.79 g MAX
Saturated Fat 79.0 % 79.0% of 14.0 g MAX