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Cake mix, pudding, dry, german chocolate    520g (18 oz)

Cake mix, pudding, dry, german chocolate 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.9 % 21.9% of 76.8 g RDA
Carbs 122 % 122% of 346 g AI
Sugars 674 % 674% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 28.7 % 28.7% of 38.0 g AI
Protein 36.1 % 36.1% of 60.0 g RDA
Water 0.975 % 0.975% of 3700 g AI
Energy 72.4 % 72.4% of 2514 kcal EER
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 59.2 % 59.2% of 1.13 g RDA
Isoleucine 52.3 % 52.3% of 1.50 g RDA
Leucine 45.9 % 45.9% of 2.93 g RDA
Lysine 37.4 % 37.4% of 2.25 g RDA
Methionine 38.8 % 38.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 87.4 % 87.4% of 1.88 g RDA
Valine 53.1 % 53.1% of 1.95 g RDA
Histidine 52.7 % 52.7% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 98.3 % 98.3% of 1000 mg AI
Copper, Cu 90.1 % 90.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 196 % 196% of 8.00 mg RDA
Magnesium, Mg 27.2 % 27.2% of 420 mg RDA
Manganese, Mn 23.7 % 23.7% of 2.30 mg AI
Phosphorus; P 218 % 218% of 700 mg RDA
Potassium, K 16.9 % 16.9% of 4700 mg AI
Selenium, Se 29.3 % 29.3% of 55.0 µg RDA
Sodium, Na 292 % 292% of 1500 mg AI
Zinc, Zn 19.9 % 19.9% of 11.0 mg RDA
Vitamins
Vit A 0.578 % 0.578% of 900 µg RDA
Vit E
+
Vit E add.		 2.77 % 2.77% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 92.4 % 92.4% of 1.30 mg RDA
Vit B3 75.2 % 75.2% of 16.0 mg RDA
Vit B5 7.49 % 7.49% of 5.00 mg AI
Vit B6 14.0 % 14.0% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.97 % 3.97% of 550 mg AI
Vit K1
+
Vit K2		 16.5 % 16.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 14.9 % 14.9% of 2.79 g MAX
Saturated Fat 69.0 % 69.0% of 14.0 g MAX