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Cake mix, pudding, dry, german chocolate    2371g (83 oz)

Cake mix, pudding, dry, german chocolate 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 557 % 557% of 346 g AI
Sugars 3075 % 3075% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 131 % 131% of 38.0 g AI
Protein 165 % 165% of 60.0 g RDA
Water 4.45 % 4.45% of 3700 g AI
Energy 330 % 330% of 2514 kcal EER
Essential Proteins
Tryptophan 458 % 458% of 0.3 g RDA
Threonine 270 % 270% of 1.13 g RDA
Isoleucine 239 % 239% of 1.50 g RDA
Leucine 209 % 209% of 2.93 g RDA
Lysine 171 % 171% of 2.25 g RDA
Methionine 177 % 177% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 398 % 398% of 1.88 g RDA
Valine 242 % 242% of 1.95 g RDA
Histidine 240 % 240% of 0.75 g RDA
Cysteine 561 % 561% of 0.3 g RDA
Minerals
Calcium, Ca 448 % 448% of 1000 mg AI
Copper, Cu 411 % 411% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 892 % 892% of 8.00 mg RDA
Magnesium, Mg 124 % 124% of 420 mg RDA
Manganese, Mn 108 % 108% of 2.30 mg AI
Phosphorus; P 996 % 996% of 700 mg RDA
Potassium, K 77.2 % 77.2% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 1329 % 1329% of 1500 mg AI
Zinc, Zn 90.5 % 90.5% of 11.0 mg RDA
Vitamins
Vit A 2.63 % 2.63% of 900 µg RDA
Vit E
+
Vit E add.		 12.6 % 12.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 456 % 456% of 1.20 mg RDA
Vit B2 421 % 421% of 1.30 mg RDA
Vit B3 343 % 343% of 16.0 mg RDA
Vit B5 34.1 % 34.1% of 5.00 mg AI
Vit B6 63.8 % 63.8% of 1.30 mg RDA
Vit B9 474 % 474% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 18.1 % 18.1% of 550 mg AI
Vit K1
+
Vit K2		 75.1 % 75.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 67.9 % 67.9% of 2.79 g MAX
Saturated Fat 314 % 314% of 14.0 g MAX