Cake, chocolate, prepared from recipe without frosting
226g (0.2 cake, 2-layer (8" or 9" dia))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.4 % | 44.4% of 76.8 g RDA | |
| Carbs | 34.9 % | 34.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.51 % | 9.51% of 38.0 g AI | |
| Protein | 20.0 % | 20.0% of 60.0 g RDA | |
| Water | 1.49 % | 1.49% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 51.2 % | 51.2% of 0.3 g RDA | |
| Threonine | 40.6 % | 40.6% of 1.13 g RDA | |
| Isoleucine | 36.1 % | 36.1% of 1.50 g RDA | |
| Leucine | 31.4 % | 31.4% of 2.93 g RDA | |
| Lysine | 26.9 % | 26.9% of 2.25 g RDA | |
| Methionine | 34.9 % | 34.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
55.7 % | 55.7% of 1.88 g RDA | |
| Valine | 32.8 % | 32.8% of 1.95 g RDA | |
| Histidine | 36.1 % | 36.1% of 0.75 g RDA | |
| Cysteine | 73.8 % | 73.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.6 % | 13.6% of 1000 mg AI | |
| Copper, Cu | 52.0 % | 52.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 45.5 % | 45.5% of 8.00 mg RDA | |
| Magnesium, Mg | 17.2 % | 17.2% of 420 mg RDA | |
| Manganese, Mn | 27.5 % | 27.5% of 2.30 mg AI | |
| Phosphorus; P | 34.2 % | 34.2% of 700 mg RDA | |
| Potassium, K | 6.73 % | 6.73% of 4700 mg AI | |
| Selenium, Se | 48.9 % | 48.9% of 55.0 µg RDA | |
| Sodium, Na | 47.4 % | 47.4% of 1500 mg AI | |
| Zinc, Zn | 14.2 % | 14.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0.502 % | 0.502% of 90.0 mg RDA | |
| Vit B1 | 26.5 % | 26.5% of 1.20 mg RDA | |
| Vit B2 | 37.0 % | 37.0% of 1.30 mg RDA | |
| Vit B3 | 16.1 % | 16.1% of 16.0 mg RDA | |
| Vit B5 | 13.7 % | 13.7% of 5.00 mg AI | |
| Vit B6 | 7.12 % | 7.12% of 1.30 mg RDA | |
| Vit B9 | 22.0 % | 22.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
15.1 % | 15.1% of 2.40 µg RDA | |
| Choline | 52.7 % | 52.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 87.8 % | 87.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
121g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
55.1g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
3.61g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
34.1 g
44.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
121 g
34.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.61 g
9.51% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
12.0 g
20.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
55.1 g
1.49% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.154 g
51.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.456 g
40.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.542 g
36.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.919 g
31.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.605 g
26.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.262 g
34.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.599 g
Tyrosine
0.445 g
55.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.639 g
32.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.271 g
36.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.221 g
73.8% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.361 µg
Vit B12 add.
? µg
15.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0113 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.3 g
87.8% of 14.0 g MAX
5% of total calories
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