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Cake, chocolate, prepared from recipe without frosting    226g (0.2 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.4 % 44.4% of 76.8 g RDA
Carbs 34.9 % 34.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.51 % 9.51% of 38.0 g AI
Protein 20.0 % 20.0% of 60.0 g RDA
Water 1.49 % 1.49% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 51.2 % 51.2% of 0.3 g RDA
Threonine 40.6 % 40.6% of 1.13 g RDA
Isoleucine 36.1 % 36.1% of 1.50 g RDA
Leucine 31.4 % 31.4% of 2.93 g RDA
Lysine 26.9 % 26.9% of 2.25 g RDA
Methionine 34.9 % 34.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
55.7 % 55.7% of 1.88 g RDA
Valine 32.8 % 32.8% of 1.95 g RDA
Histidine 36.1 % 36.1% of 0.75 g RDA
Cysteine 73.8 % 73.8% of 0.3 g RDA
Minerals
Calcium, Ca 13.6 % 13.6% of 1000 mg AI
Copper, Cu 52.0 % 52.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.5 % 45.5% of 8.00 mg RDA
Magnesium, Mg 17.2 % 17.2% of 420 mg RDA
Manganese, Mn 27.5 % 27.5% of 2.30 mg AI
Phosphorus; P 34.2 % 34.2% of 700 mg RDA
Potassium, K 6.73 % 6.73% of 4700 mg AI
Selenium, Se 48.9 % 48.9% of 55.0 µg RDA
Sodium, Na 47.4 % 47.4% of 1500 mg AI
Zinc, Zn 14.2 % 14.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.502 % 0.502% of 90.0 mg RDA
Vit B1 26.5 % 26.5% of 1.20 mg RDA
Vit B2 37.0 % 37.0% of 1.30 mg RDA
Vit B3 16.1 % 16.1% of 16.0 mg RDA
Vit B5 13.7 % 13.7% of 5.00 mg AI
Vit B6 7.12 % 7.12% of 1.30 mg RDA
Vit B9 22.0 % 22.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
15.1 % 15.1% of 2.40 µg RDA
Choline 52.7 % 52.7% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 87.8 % 87.8% of 14.0 g MAX