Change weight

g
  =

Add to active recipe

g
  =

Cake, chocolate, dry mix, pudding-type    816g (29 oz)

Cake, chocolate, dry mix, pudding-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.5 % 86.5% of 76.8 g RDA
Carbs 189 % 189% of 346 g AI
Sugars 993 % 993% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 49.4 % 49.4% of 38.0 g AI
Protein 62.6 % 62.6% of 60.0 g RDA
Water 0.86 % 0.86% of 3700 g AI
Energy 127 % 127% of 2514 kcal EER
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 113 % 113% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 87.9 % 87.9% of 2.93 g RDA
Lysine 75.4 % 75.4% of 2.25 g RDA
Methionine 77.2 % 77.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
163 % 163% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 209 % 209% of 0.3 g RDA
Minerals
Calcium, Ca 109 % 109% of 1000 mg AI
Copper, Cu 247 % 247% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 298 % 298% of 8.00 mg RDA
Magnesium, Mg 79.7 % 79.7% of 420 mg RDA
Manganese, Mn 75.6 % 75.6% of 2.30 mg AI
Phosphorus; P 333 % 333% of 700 mg RDA
Potassium, K 58.5 % 58.5% of 4700 mg AI
Selenium, Se 49.0 % 49.0% of 55.0 µg RDA
Sodium, Na 417 % 417% of 1500 mg AI
Zinc, Zn 57.9 % 57.9% of 11.0 mg RDA
Vitamins
Vit A 0.907 % 0.907% of 900 µg RDA
Vit E
+
Vit E add.
35.4 % 35.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.907 % 0.907% of 90.0 mg RDA
Vit B1 143 % 143% of 1.20 mg RDA
Vit B2 107 % 107% of 1.30 mg RDA
Vit B3 123 % 123% of 16.0 mg RDA
Vit B5 34.4 % 34.4% of 5.00 mg AI
Vit B6 19.5 % 19.5% of 1.30 mg RDA
Vit B9 173 % 173% of 400 µg RDA
Vit B12
+
Vit B12 add.
170 % 170% of 2.40 µg RDA
Choline 4.90 % 4.90% of 550 mg AI
Vit K1
+
Vit K2
15.0 % 15.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 118 % 118% of 14.0 g MAX