Change weight

g
  =

Add to active recipe

g
  =

Cake, chocolate, dry mix, pudding-type    331g (12 oz)

Cake, chocolate, dry mix, pudding-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.1 % 35.1% of 76.8 g RDA
Carbs 76.8 % 76.8% of 346 g AI
Sugars 403 % 403% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.0 % 20.0% of 38.0 g AI
Protein 25.4 % 25.4% of 60.0 g RDA
Water 0.349 % 0.349% of 3700 g AI
Energy 51.5 % 51.5% of 2514 kcal EER
Essential Proteins
Tryptophan 72.8 % 72.8% of 0.3 g RDA
Threonine 45.9 % 45.9% of 1.13 g RDA
Isoleucine 41.5 % 41.5% of 1.50 g RDA
Leucine 35.6 % 35.6% of 2.93 g RDA
Lysine 30.6 % 30.6% of 2.25 g RDA
Methionine 31.3 % 31.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 66.0 % 66.0% of 1.88 g RDA
Valine 40.7 % 40.7% of 1.95 g RDA
Histidine 40.6 % 40.6% of 0.75 g RDA
Cysteine 85.0 % 85.0% of 0.3 g RDA
Minerals
Calcium, Ca 44.0 % 44.0% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 32.3 % 32.3% of 420 mg RDA
Manganese, Mn 30.7 % 30.7% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 23.7 % 23.7% of 4700 mg AI
Selenium, Se 19.9 % 19.9% of 55.0 µg RDA
Sodium, Na 169 % 169% of 1500 mg AI
Zinc, Zn 23.5 % 23.5% of 11.0 mg RDA
Vitamins
Vit A 0.368 % 0.368% of 900 µg RDA
Vit E
+
Vit E add.		 14.3 % 14.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.368 % 0.368% of 90.0 mg RDA
Vit B1 57.9 % 57.9% of 1.20 mg RDA
Vit B2 43.3 % 43.3% of 1.30 mg RDA
Vit B3 50.0 % 50.0% of 16.0 mg RDA
Vit B5 14.0 % 14.0% of 5.00 mg AI
Vit B6 7.89 % 7.89% of 1.30 mg RDA
Vit B9 70.3 % 70.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 69.0 % 69.0% of 2.40 µg RDA
Choline 1.99 % 1.99% of 550 mg AI
Vit K1
+
Vit K2		 6.07 % 6.07% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 47.9 % 47.9% of 14.0 g MAX