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Cake, chocolate, dry mix, pudding-type    214g (7.5 oz)

Cake, chocolate, dry mix, pudding-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.7 % 22.7% of 76.8 g RDA
Carbs 49.7 % 49.7% of 346 g AI
Sugars 261 % 261% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13.0 % 13.0% of 38.0 g AI
Protein 16.4 % 16.4% of 60.0 g RDA
Water 0.226 % 0.226% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 47.2 % 47.2% of 0.3 g RDA
Threonine 29.7 % 29.7% of 1.13 g RDA
Isoleucine 26.9 % 26.9% of 1.50 g RDA
Leucine 23.1 % 23.1% of 2.93 g RDA
Lysine 19.8 % 19.8% of 2.25 g RDA
Methionine 20.3 % 20.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 42.8 % 42.8% of 1.88 g RDA
Valine 26.4 % 26.4% of 1.95 g RDA
Histidine 26.3 % 26.3% of 0.75 g RDA
Cysteine 55.0 % 55.0% of 0.3 g RDA
Minerals
Calcium, Ca 28.5 % 28.5% of 1000 mg AI
Copper, Cu 64.8 % 64.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.2 % 78.2% of 8.00 mg RDA
Magnesium, Mg 20.9 % 20.9% of 420 mg RDA
Manganese, Mn 19.8 % 19.8% of 2.30 mg AI
Phosphorus; P 87.6 % 87.6% of 700 mg RDA
Potassium, K 15.4 % 15.4% of 4700 mg AI
Selenium, Se 12.9 % 12.9% of 55.0 µg RDA
Sodium, Na 110 % 110% of 1500 mg AI
Zinc, Zn 15.2 % 15.2% of 11.0 mg RDA
Vitamins
Vit A 0.238 % 0.238% of 900 µg RDA
Vit E
+
Vit E add.		 9.29 % 9.29% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.238 % 0.238% of 90.0 mg RDA
Vit B1 37.5 % 37.5% of 1.20 mg RDA
Vit B2 28.0 % 28.0% of 1.30 mg RDA
Vit B3 32.4 % 32.4% of 16.0 mg RDA
Vit B5 9.04 % 9.04% of 5.00 mg AI
Vit B6 5.11 % 5.11% of 1.30 mg RDA
Vit B9 45.5 % 45.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 44.7 % 44.7% of 2.40 µg RDA
Choline 1.29 % 1.29% of 550 mg AI
Vit K1
+
Vit K2		 3.93 % 3.93% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.0 % 31.0% of 14.0 g MAX