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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery    853g (30 oz)

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 223 % 223% of 76.8 g RDA
Carbs 130 % 130% of 346 g AI
Sugars 1049 % 1049% of 32.5 g RDA
Starch 23.1 % 23.1% of 275 g deduced
Fibers 49.4 % 49.4% of 38.0 g AI
Protein 49.5 % 49.5% of 60.0 g RDA
Water 5.08 % 5.08% of 3700 g AI
Energy 132 % 132% of 2514 kcal EER
Essential Proteins
Tryptophan 159 % 159% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 109 % 109% of 1.50 g RDA
Leucine 90.4 % 90.4% of 2.93 g RDA
Lysine 89.5 % 89.5% of 2.25 g RDA
Methionine 96.7 % 96.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 163 % 163% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 208 % 208% of 0.3 g RDA
Minerals
Calcium, Ca 25.6 % 25.6% of 1000 mg AI
Copper, Cu 205 % 205% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 324 % 324% of 8.00 mg RDA
Magnesium, Mg 63.0 % 63.0% of 420 mg RDA
Manganese, Mn 122 % 122% of 2.30 mg AI
Phosphorus; P 167 % 167% of 700 mg RDA
Potassium, K 49.0 % 49.0% of 4700 mg AI
Selenium, Se 121 % 121% of 55.0 µg RDA
Sodium, Na 198 % 198% of 1500 mg AI
Zinc, Zn 45.0 % 45.0% of 11.0 mg RDA
Vitamins
Vit A 0.948 % 0.948% of 900 µg RDA
Vit E
+
Vit E add.		 246 % 246% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.948 % 0.948% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 37.4 % 37.4% of 1.30 mg RDA
Vit B3 41.2 % 41.2% of 16.0 mg RDA
Vit B5 32.4 % 32.4% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 49.0 % 49.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 34.1 % 34.1% of 550 mg AI
Vit K1
+
Vit K2		 205 % 205% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 299 % 299% of 11.2 g AI
Ω3 Essential ALA 277 % 277% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 402 % 402% of 2.79 g MAX
Saturated Fat 361 % 361% of 14.0 g MAX