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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery    82.0g (2.9 oz)

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.4 % 21.4% of 76.8 g RDA
Carbs 12.5 % 12.5% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch 2.22 % 2.22% of 275 g deduced
Fibers 4.75 % 4.75% of 38.0 g AI
Protein 4.76 % 4.76% of 60.0 g RDA
Water 0.488 % 0.488% of 3700 g AI
Energy 12.7 % 12.7% of 2514 kcal EER
Essential Proteins
Tryptophan 15.3 % 15.3% of 0.3 g RDA
Threonine 12.1 % 12.1% of 1.13 g RDA
Isoleucine 10.5 % 10.5% of 1.50 g RDA
Leucine 8.69 % 8.69% of 2.93 g RDA
Lysine 8.60 % 8.60% of 2.25 g RDA
Methionine 9.29 % 9.29% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 15.7 % 15.7% of 1.88 g RDA
Valine 9.92 % 9.92% of 1.95 g RDA
Histidine 9.62 % 9.62% of 0.75 g RDA
Cysteine 20.0 % 20.0% of 0.3 g RDA
Minerals
Calcium, Ca 2.46 % 2.46% of 1000 mg AI
Copper, Cu 19.7 % 19.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 31.2 % 31.2% of 8.00 mg RDA
Magnesium, Mg 6.05 % 6.05% of 420 mg RDA
Manganese, Mn 11.7 % 11.7% of 2.30 mg AI
Phosphorus; P 16.0 % 16.0% of 700 mg RDA
Potassium, K 4.71 % 4.71% of 4700 mg AI
Selenium, Se 11.6 % 11.6% of 55.0 µg RDA
Sodium, Na 19.0 % 19.0% of 1500 mg AI
Zinc, Zn 4.32 % 4.32% of 11.0 mg RDA
Vitamins
Vit A 0.0911 % 0.0911% of 900 µg RDA
Vit E
+
Vit E add.		 23.7 % 23.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.0911 % 0.0911% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 3.60 % 3.60% of 1.30 mg RDA
Vit B3 3.96 % 3.96% of 16.0 mg RDA
Vit B5 3.12 % 3.12% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 4.72 % 4.72% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.28 % 3.28% of 550 mg AI
Vit K1
+
Vit K2		 19.7 % 19.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 28.8 % 28.8% of 11.2 g AI
Ω3 Essential ALA 26.7 % 26.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 38.7 % 38.7% of 2.79 g MAX
Saturated Fat 34.7 % 34.7% of 14.0 g MAX