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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery    678g (24 oz)

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 177 % 177% of 76.8 g RDA
Carbs 104 % 104% of 346 g AI
Sugars 834 % 834% of 32.5 g RDA
Starch 18.4 % 18.4% of 275 g deduced
Fibers 39.3 % 39.3% of 38.0 g AI
Protein 39.3 % 39.3% of 60.0 g RDA
Water 4.04 % 4.04% of 3700 g AI
Energy 105 % 105% of 2514 kcal EER
Essential Proteins
Tryptophan 127 % 127% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 86.8 % 86.8% of 1.50 g RDA
Leucine 71.9 % 71.9% of 2.93 g RDA
Lysine 71.1 % 71.1% of 2.25 g RDA
Methionine 76.8 % 76.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 129 % 129% of 1.88 g RDA
Valine 82.1 % 82.1% of 1.95 g RDA
Histidine 79.6 % 79.6% of 0.75 g RDA
Cysteine 165 % 165% of 0.3 g RDA
Minerals
Calcium, Ca 20.3 % 20.3% of 1000 mg AI
Copper, Cu 163 % 163% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 258 % 258% of 8.00 mg RDA
Magnesium, Mg 50.0 % 50.0% of 420 mg RDA
Manganese, Mn 97.0 % 97.0% of 2.30 mg AI
Phosphorus; P 133 % 133% of 700 mg RDA
Potassium, K 38.9 % 38.9% of 4700 mg AI
Selenium, Se 96.2 % 96.2% of 55.0 µg RDA
Sodium, Na 157 % 157% of 1500 mg AI
Zinc, Zn 35.7 % 35.7% of 11.0 mg RDA
Vitamins
Vit A 0.753 % 0.753% of 900 µg RDA
Vit E
+
Vit E add.		 196 % 196% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.753 % 0.753% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 29.7 % 29.7% of 1.30 mg RDA
Vit B3 32.8 % 32.8% of 16.0 mg RDA
Vit B5 25.8 % 25.8% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 39.0 % 39.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 27.1 % 27.1% of 550 mg AI
Vit K1
+
Vit K2		 163 % 163% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 238 % 238% of 11.2 g AI
Ω3 Essential ALA 220 % 220% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 320 % 320% of 2.79 g MAX
Saturated Fat 287 % 287% of 14.0 g MAX