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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery    647g (23 oz)

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 169 % 169% of 76.8 g RDA
Carbs 98.9 % 98.9% of 346 g AI
Sugars 796 % 796% of 32.5 g RDA
Starch 17.5 % 17.5% of 275 g deduced
Fibers 37.5 % 37.5% of 38.0 g AI
Protein 37.5 % 37.5% of 60.0 g RDA
Water 3.85 % 3.85% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 121 % 121% of 0.3 g RDA
Threonine 95.5 % 95.5% of 1.13 g RDA
Isoleucine 82.8 % 82.8% of 1.50 g RDA
Leucine 68.6 % 68.6% of 2.93 g RDA
Lysine 67.9 % 67.9% of 2.25 g RDA
Methionine 73.3 % 73.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 124 % 124% of 1.88 g RDA
Valine 78.3 % 78.3% of 1.95 g RDA
Histidine 75.9 % 75.9% of 0.75 g RDA
Cysteine 157 % 157% of 0.3 g RDA
Minerals
Calcium, Ca 19.4 % 19.4% of 1000 mg AI
Copper, Cu 155 % 155% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 246 % 246% of 8.00 mg RDA
Magnesium, Mg 47.8 % 47.8% of 420 mg RDA
Manganese, Mn 92.5 % 92.5% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 37.2 % 37.2% of 4700 mg AI
Selenium, Se 91.8 % 91.8% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 34.1 % 34.1% of 11.0 mg RDA
Vitamins
Vit A 0.719 % 0.719% of 900 µg RDA
Vit E
+
Vit E add.		 187 % 187% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.719 % 0.719% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 28.4 % 28.4% of 1.30 mg RDA
Vit B3 31.3 % 31.3% of 16.0 mg RDA
Vit B5 24.6 % 24.6% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 37.2 % 37.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 25.9 % 25.9% of 550 mg AI
Vit K1
+
Vit K2		 156 % 156% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 227 % 227% of 11.2 g AI
Ω3 Essential ALA 210 % 210% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 305 % 305% of 2.79 g MAX
Saturated Fat 274 % 274% of 14.0 g MAX