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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery    536g (19 oz)

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 140 % 140% of 76.8 g RDA
Carbs 81.9 % 81.9% of 346 g AI
Sugars 659 % 659% of 32.5 g RDA
Starch 14.5 % 14.5% of 275 g deduced
Fibers 31.0 % 31.0% of 38.0 g AI
Protein 31.1 % 31.1% of 60.0 g RDA
Water 3.19 % 3.19% of 3700 g AI
Energy 82.9 % 82.9% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 79.1 % 79.1% of 1.13 g RDA
Isoleucine 68.6 % 68.6% of 1.50 g RDA
Leucine 56.8 % 56.8% of 2.93 g RDA
Lysine 56.2 % 56.2% of 2.25 g RDA
Methionine 60.7 % 60.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 102 % 102% of 1.88 g RDA
Valine 64.9 % 64.9% of 1.95 g RDA
Histidine 62.9 % 62.9% of 0.75 g RDA
Cysteine 130 % 130% of 0.3 g RDA
Minerals
Calcium, Ca 16.1 % 16.1% of 1000 mg AI
Copper, Cu 129 % 129% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 204 % 204% of 8.00 mg RDA
Magnesium, Mg 39.6 % 39.6% of 420 mg RDA
Manganese, Mn 76.7 % 76.7% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 30.8 % 30.8% of 4700 mg AI
Selenium, Se 76.0 % 76.0% of 55.0 µg RDA
Sodium, Na 124 % 124% of 1500 mg AI
Zinc, Zn 28.3 % 28.3% of 11.0 mg RDA
Vitamins
Vit A 0.596 % 0.596% of 900 µg RDA
Vit E
+
Vit E add.		 155 % 155% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.596 % 0.596% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 23.5 % 23.5% of 1.30 mg RDA
Vit B3 25.9 % 25.9% of 16.0 mg RDA
Vit B5 20.4 % 20.4% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 30.8 % 30.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 21.4 % 21.4% of 550 mg AI
Vit K1
+
Vit K2		 129 % 129% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 188 % 188% of 11.2 g AI
Ω3 Essential ALA 174 % 174% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 253 % 253% of 2.79 g MAX
Saturated Fat 227 % 227% of 14.0 g MAX