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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery    308g (11 oz)

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 80.4 % 80.4% of 76.8 g RDA
Carbs 47.1 % 47.1% of 346 g AI
Sugars 379 % 379% of 32.5 g RDA
Starch 8.34 % 8.34% of 275 g deduced
Fibers 17.8 % 17.8% of 38.0 g AI
Protein 17.9 % 17.9% of 60.0 g RDA
Water 1.83 % 1.83% of 3700 g AI
Energy 47.7 % 47.7% of 2514 kcal EER
Essential Proteins
Tryptophan 57.5 % 57.5% of 0.3 g RDA
Threonine 45.4 % 45.4% of 1.13 g RDA
Isoleucine 39.4 % 39.4% of 1.50 g RDA
Leucine 32.6 % 32.6% of 2.93 g RDA
Lysine 32.3 % 32.3% of 2.25 g RDA
Methionine 34.9 % 34.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 58.8 % 58.8% of 1.88 g RDA
Valine 37.3 % 37.3% of 1.95 g RDA
Histidine 36.1 % 36.1% of 0.75 g RDA
Cysteine 74.9 % 74.9% of 0.3 g RDA
Minerals
Calcium, Ca 9.24 % 9.24% of 1000 mg AI
Copper, Cu 73.9 % 73.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 22.7 % 22.7% of 420 mg RDA
Manganese, Mn 44.1 % 44.1% of 2.30 mg AI
Phosphorus; P 60.3 % 60.3% of 700 mg RDA
Potassium, K 17.7 % 17.7% of 4700 mg AI
Selenium, Se 43.7 % 43.7% of 55.0 µg RDA
Sodium, Na 71.5 % 71.5% of 1500 mg AI
Zinc, Zn 16.2 % 16.2% of 11.0 mg RDA
Vitamins
Vit A 0.342 % 0.342% of 900 µg RDA
Vit E
+
Vit E add.		 88.9 % 88.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.342 % 0.342% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 13.5 % 13.5% of 1.30 mg RDA
Vit B3 14.9 % 14.9% of 16.0 mg RDA
Vit B5 11.7 % 11.7% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 17.7 % 17.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.3 % 12.3% of 550 mg AI
Vit K1
+
Vit K2		 74.2 % 74.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 108 % 108% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 145 % 145% of 2.79 g MAX
Saturated Fat 130 % 130% of 14.0 g MAX