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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery    215g (7.6 oz)

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.2 % 56.2% of 76.8 g RDA
Carbs 32.9 % 32.9% of 346 g AI
Sugars 265 % 265% of 32.5 g RDA
Starch 5.83 % 5.83% of 275 g deduced
Fibers 12.5 % 12.5% of 38.0 g AI
Protein 12.5 % 12.5% of 60.0 g RDA
Water 1.28 % 1.28% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 40.2 % 40.2% of 0.3 g RDA
Threonine 31.8 % 31.8% of 1.13 g RDA
Isoleucine 27.6 % 27.6% of 1.50 g RDA
Leucine 22.8 % 22.8% of 2.93 g RDA
Lysine 22.6 % 22.6% of 2.25 g RDA
Methionine 24.4 % 24.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 41.1 % 41.1% of 1.88 g RDA
Valine 26.1 % 26.1% of 1.95 g RDA
Histidine 25.3 % 25.3% of 0.75 g RDA
Cysteine 52.4 % 52.4% of 0.3 g RDA
Minerals
Calcium, Ca 6.46 % 6.46% of 1000 mg AI
Copper, Cu 51.7 % 51.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.9 % 81.9% of 8.00 mg RDA
Magnesium, Mg 15.9 % 15.9% of 420 mg RDA
Manganese, Mn 30.8 % 30.8% of 2.30 mg AI
Phosphorus; P 42.2 % 42.2% of 700 mg RDA
Potassium, K 12.4 % 12.4% of 4700 mg AI
Selenium, Se 30.6 % 30.6% of 55.0 µg RDA
Sodium, Na 50.0 % 50.0% of 1500 mg AI
Zinc, Zn 11.4 % 11.4% of 11.0 mg RDA
Vitamins
Vit A 0.239 % 0.239% of 900 µg RDA
Vit E
+
Vit E add.		 62.2 % 62.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.239 % 0.239% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 9.45 % 9.45% of 1.30 mg RDA
Vit B3 10.4 % 10.4% of 16.0 mg RDA
Vit B5 8.19 % 8.19% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 12.4 % 12.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.62 % 8.62% of 550 mg AI
Vit K1
+
Vit K2		 51.9 % 51.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 75.5 % 75.5% of 11.2 g AI
Ω3 Essential ALA 70.0 % 70.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 102 % 102% of 2.79 g MAX
Saturated Fat 91.3 % 91.3% of 14.0 g MAX